March Monthly Mission - Nutrition Habit Month:
This month for those interested, we are going to try and form some healthy new habits based on our nutrition. Motivation often waivers,...
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Jason
Jan 3, 20221 min read
Monthly Mission Jan 2022!
2022! Let's start off with something easy and that's going to provide a big bang for your buck - logging workouts! There is great...
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Jason
Dec 2, 20211 min read
Monthly Mission: Cold Shower Out
To try and set some new healthy habits while we have a good stint of warm weather ahead, we are going to do our Monthly Mission of Cold...
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Jason
Feb 1, 20212 min read
Monthly Mission Feb 2021 - Nasal Breathing
Breathing apparently is important! OK, so for the next 5 days at least we are in need of something to take some attention! We have done...
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Jason
Nov 30, 20203 min read
Monthly Mission December 2020
Well, it's the beginning of summer, so what better way to cool down than a cold shower! This month's monthly mission is going to be in...
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Jason
Sep 30, 20201 min read
October 20' Monthly Mission
I know with all the craziness of this year we haven't run a monthly mission for a few months but we are kicking it off again. This month...
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Jason
Feb 27, 20201 min read
Monthly Mission March 2020 - Workout tracking
If you can't measure it you can't improve it. We are here to get your fitter and the easiest return you will get for effort is tracking...
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Jason
Sep 28, 20192 min read
Weekly Workouts 30-6th September 2019
Upcoming Events/Info 10th October for 5 weeks: The Open - Details here 26th October: CrossFit Claremont do True Grit - Get your regos...
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Jason
May 1, 20191 min read
Monthly Mission May 19': Agility
Agility is one of the ten components CrossFit considers makes up fitness. Something that's hard to implement within workouts, this month...
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Jason
Mar 31, 20192 min read
Weekly Workouts 1st-7th April 2019
Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY: Fitness: Monthly...
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Jason
Mar 4, 20191 min read
Monthly Mission March 2019
This Monthly Mission will be breathing efficiency. By improving your breathing not only will we hopefully increase performance but also...
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Jason
Jan 29, 20191 min read
Monthly Mission
Starting in February, each month we are going run a 'Monthly Mission'. Where we focus on a specific aspect of Skill, Strength, Mobility,...
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