KEY PARTY UPDATES
If you missed it, the teams have been selected! Below will have your team member along with your heat and who you will be required to...
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Jason
Aug 5, 20202 min read
Key Party | Quiz Night | Royal Show.
Hi team, We have a couple of exciting things on the radar: On Saturday the 5th of September we will be hosting a double header in event...
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Jason
Mar 23, 20205 min read
Moving Forward - Wild Goats Program
Hi team, As you would be aware due to the Government announcement last night, we are being ordered to close as of noon Monday the 23th of...
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Jason
Dec 3, 20191 min read
End of Year Awards Voting!
Hi Crew, Well it's that time to vote for our end of year awards!! Time to get voting. The categories for voting are: Most Improved...
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Jason
Oct 15, 20191 min read
Save the Date - CrossFit Claremont Christmas / Nass' going away Party
Unfortunately for us, Nass' Rugby talents have landed him an amazing opportunity to play Rugby over in Queensland - which means he will...
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Jason
Aug 13, 20192 min read
CrossFit Key Party 2.0 - Second Helping
Tired of your workout buddy? Wanting to spice things up? Think the grass could be greener on the other side? Well our in house...
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Jason
Jul 19, 20191 min read
CrossFit Claremont do True Grit
After having such a blast last time, we are going to do another Gym event for an Obstacle Course Race! This time it will be True Grit,...
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Jason
Jun 26, 20191 min read
CrossFit Claremont OCR: True Grit 26 October 2019
Hey Crew, After having such a blast last time, we are going to do another Gym event for an Obstacle Course Race! This time it will be...
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Jason
Jan 23, 20192 min read
Nutrition Challenge 2019
While exercise and training is what we specialise in and spend a lot of our focus - Nutrition is a huge factor in your Health, Fitness,...
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Jason
Jan 18, 20191 min read
February Nutrition Challenge | Australia Day Public Holiday | The Open
Hey everyone, Hope 2019 has been great so far! As the year starts to get away from us already, we have some exciting things coming up....
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Jason
Jan 4, 20191 min read
Gymnastics Cycle
The Gymnastics schedule is below: Testing: Cycle Test 1. 5 Minutes Max Muscle Ups 2. 5 Minutes Max Strict Handstand Push Ups 3. 5...
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Jason
Dec 2, 20182 min read
Weekly Workouts 3-9th December 2018
MONDAY: Fitness: 1. “Jackie” For Time 1000 Meter Row 50 Thrusters (20/15kg) 30 Pull-ups Compare to 23/6/17 Jason 6.08 Kat 6.33 ...
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Jason
Nov 30, 20182 min read
CFC Christmas Party Details
Hi everyone, Hopefully everyone is getting excited for our annual Christmas party next Saturday (8th December). It’s always a great event...
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Jason
Oct 20, 20181 min read
CHRISTMAS PARTY UPDATE:
After a great suggestion by last years Community Choice Most Improved winner - Ryan Smith there will be a theme to the Christmas Party...
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Jason
Oct 15, 20182 min read
CFC End of Year Awards!!
With the Christmas Party coming up it means it's time to crown our end of year awards! This is the time we recognise those who have...
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Jason
Sep 29, 20182 min read
CrossFit Claremont Christmas Party
As 2018 begins to wind up we start frantically trying accomplish something of value, subtly dropping hints to loved ones to manipulate...
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