CFC Key Party no5 / Mitch's World Record Attempt!
After a year of fitness monogamy - the Key Party is back, giving everyone a chance to put their keys in a bowl and try their luck. The...
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Jason
Jul 27, 20221 min read
True Grit expression of interest
Hi Crew, On the 22nd or 23rd of October, there is a True Grit Obstacle Course race coming to WA. We have done these as a group a couple...
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Jason
May 17, 20221 min read
CFC Social Night - Casino Royale Charity Fundraiser
We’re hosting a new event, and we’d love to see you there. Join us for CFC Social Night - Casino Royale, 18 June 2022 at 5:00 PM....
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Jason
May 9, 20221 min read
Potential Casino Night Fundraiser & Timetable Update
Hi crew, We have had a proposal from a member about a social night and fundraiser. It's for a Casino Royale style evening. There would be...
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Jason
Jan 20, 20221 min read
Boat Party!
Hi Crew, Claire has organized a boat party and anyone from the Gym is welcome to come. Date: Sunday Feb 20th. Be there at 8.45am for a...
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Jason
Nov 30, 20211 min read
End of Year Awards / Christmas Party / Years Strong Tee
Well it's that time to vote for our end-of-year awards!! For all the people who have been attending random classes - hopefully, their...
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Jason
Nov 4, 20211 min read
Years Strong Tee
We are going to do another run over ‘Years Strong’ T-shirts. It will be the same design as last year (except your updated year) along...
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Jason
Nov 2, 20211 min read
Thursday Gymnastics Cycle
This is our schedule for our Gymnastics cycle that we run on Thursdays. Week 1 – Bar Series 1/3: Toes to Bar Week 2 – Bar Series...
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katrina.e.birch
Oct 19, 20211 min read
CrossFit Kids Term 4 2021
CrossFit Kids is coming back for Term 4 in 2021. This will be a 7-week term Classes will run at the usual 3.45pm timeslot on Wednesdays...
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Jason
Oct 7, 20211 min read
CrossFit Kids Term 4 2021
CrossFit Kids is coming back for Term 4 in 2021. This will be a 7-week term Classes will run at the usual 3.45pm timeslot on Wednesdays...
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Jason
Jul 28, 20211 min read
Games Night Update
Hi crew, After the fitness (kinda) event last week, this Saturday evening is the games night! If you are interested, it's not too late!...
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Jason
Jul 19, 20211 min read
Last chance for Key Party!!
This Saturday at 7.30am we are having our Key Party social in-house competition. All the details on the event are here:...
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Jason
Jul 1, 20211 min read
Key Party & Games Night Update
Hi crew, As it stands currently with a lot of unknowns we are going to postpone the Key Party, if we are able to (masks on or otherwise)...
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Jason
Jun 21, 20212 min read
Key Party 4 & Games Night!!
As you would have seen in previous emails and posts next Saturday the 3rd of July we are having dual community events. In the morning we...
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Jason
Apr 2, 20214 min read
The Open Close: The Full DisClose 2(every)1
Well the final week of The Open produced what many had been hoping for - a barbell and a touch of paradise with a max lift, but also...
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Jason
Mar 25, 20213 min read
The Open Close 21.2 - More Closed than Open
*We are looking to organize Pizza's for this Friday after 21.3, it will be $10 per person. Please contact your Faction captain if you...
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Jason
Mar 18, 20214 min read
The Open Close 21.1 - The ReOpen of the Close
2021: A pandemic is causing havoc throughout the world, WA has changed to a single-party state government and The Open format is now a...
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Jason
Jan 11, 20212 min read
The Open 2021
The Open is back to its old timeslot in 2021 beginning March the 11th! While the Open is indeed the first qualifying process for the...
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Jason
Nov 20, 20201 min read
T-Shirt & Christmas Party Theme
Following up the email sent out a few days ago - before noon Monday we need your T-Shirt size. If you want the female style fit (Wafer...
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Jason
Nov 10, 20201 min read
End of year Awards 2020!
Hi Crew, Well it's that time to vote for our end of year awards!! Time to get voting. The categories for voting are: Most Improved...
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