top of page
0439 347 514
Search
Jason
5 days ago1 min read
Sunday 29.12.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
30 views0 comments
Jason
5 days ago1 min read
Saturday 28.12.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
58 views0 comments
Jason
5 days ago1 min read
Friday 27.12.24
End of Year Events and modified timetable for Christmas period. Fitness: A. OT90 sec alt (9 mins) Odd: 90 sec L/Tuck hang Even: 10...
115 views0 comments
Jason
5 days ago1 min read
Thursday 26.12.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
159 views0 comments
Jason
5 days ago1 min read
Wednesday 25.12.24 - Christmas Day (Closed)
End of Year Events and modified timetable for Christmas period. Fitness: Closed for Christmas Day Performance: Closed for Christmas Day ...
51 views0 comments
Jason
5 days ago1 min read
Tuesday 24.12.24
End of Year Events and modified timetable for Christmas period. *Closed today from 1pm Fitness: A. alt OTM x 8 mins Odd: 10-20 sec Frog...
172 views0 comments
Jason
5 days ago1 min read
Monday 23.12.24
End of Year Events and modified timetable for Christmas period. Fitness A. 20 minutes to build to a 1RM Front Squat. B. 5 Rounds: 1 min...
119 views0 comments
Jason
Dec 171 min read
Christmas Party details
Hi crew, The Christmas Party is this Saturday, if you are coming and haven't filled out the form it would be great if you could quickly...
295 views0 comments
Jason
Dec 151 min read
Sunday 22.12.24 - Closed for Christmas Party recovery
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
57 views0 comments
Jason
Dec 151 min read
Saturday 21.12.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
146 views0 comments
Jason
Dec 151 min read
Friday 20.12.24
End of Year Events and modified timetable for Christmas period. Fitness: A. 24 min AMREP: 3 Rounds: 3 min max Echo Calories 2 min max...
149 views0 comments
Jason
Dec 151 min read
Thursday 19.12.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
182 views0 comments
Jason
Dec 152 min read
Wednesday 18.12.24
End of Year Events and modified timetable for Christmas period. Fitness: A. 8 min alt OTM: Odd: 2-4 Jump into Arch w Str. Arm Pushdown...
190 views0 comments
Jason
Dec 151 min read
Tuesday 17.12.24
End of Year Events and modified timetable for Christmas period. Fitness: 25 min AMRAP: 16/12 Calorie Row 15 Box Jump Overs (24/20"") 14...
162 views0 comments
Jason
Dec 152 min read
Monday 16.12.24
End of Year Events and modified timetable for Christmas period. Fitness A. Front Squat: 17 minutes to do 3 x 1 x 95% B. 7 min AMRAP: 3...
129 views0 comments
Jason
Dec 101 min read
Member of the Month Dec 24' - Kate
When, how and why did you get started with us? I started at Crossfit Claremont in 2021, I had had enough training at a globo gym by...
44 views0 comments
Kat
Dec 81 min read
Sunday 15.12.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
60 views0 comments
Kat
Dec 82 min read
Saturday 14.12.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
114 views0 comments
Kat
Dec 82 min read
Friday 13.12.24
2024 End of Year awards voting and upcoming events. Fitness: 12 Days of Christmas: *Ensure you are on time, we have a very short time...
188 views0 comments
Kat
Dec 81 min read
Thursday 12.12.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
141 views0 comments
bottom of page