Wednesday 13.11.24
Fitness: A. 12 min alt OTM: Odd: 5 Deadlifts (stop and reset) Even: 5 Dumbbell Z Press *Start moderate on each and increase load if able....
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Kat
Nov 101 min read
Tuesday 12.11.24
Fitness: A. 10 minutes to build to a heavy Monkey press *You must complete both arms before progressing. Compare to 22/11/22 Jason W:...
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Kat
Nov 102 min read
Monday 11.11.24
Fitness *Repeat week from 21 - 27 Nov 2022 A. 12 Min alt OTM Odd: 8 alt Back Rack Reverse Lunges Even: 12 Plate Drag throughs B. 10...
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Kat
Nov 41 min read
20 Club October 24
Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...
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Kat
Nov 31 min read
Sunday 10.11.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
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Kat
Nov 32 min read
Friday 08.11.24
Fitness: A. 12 minutes to complete: 5-5-5-10 Deadlift *Build with 3 sets of 5 and then hit a challenging set of 10 TnG Deadlifts. Don't...
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Kat
Nov 31 min read
Saturday 09.11.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
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Kat
Nov 31 min read
Thursday 07.11.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
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Kat
Nov 32 min read
Wednesday 06.11.24
Fitness: A. 1 Front Squat OTM Start at 65%. Men Increase by 5kg per set, Women by 2.5kg per set. Once you get to 90%, feel free to build...
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Kat
Nov 31 min read
Tuesday 05.11.24
Fitness: 5 Rounds, on the 5 minutes. Each round for time. 400m Run 20 Russian Kettlebell Swings (32/24kg) Performance: 5 Rounds, on the 5...
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Kat
Nov 31 min read
Monday 04.11.24
Fitness A. 10 min alt OTM: 30 work / 30 rest Odd: Max Strict Pull Ups Even: Max Push Ups B. For time: 40/32 Bike Erg Calories 21 Push...
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