Member of the Month November 24' - Cam
When, how and why did you get started with us? About 5 years ago. My daughter Sienna was 14 and had seen crossfit online so for the...
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Kat
3 days ago1 min read
Sunday 17.11.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
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Kat
3 days ago2 min read
Saturday 16.11.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
48 views0 comments
Kat
3 days ago2 min read
Friday 15.11.24
Fitness: A. 8 min AMRAP: 12 Lateral Burpees over a Rower 15/12 Calorie Row - 2 minutes rest - B. 8 min AMRAP: 12 Burpees to a 6"" reach...
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Kat
3 days ago1 min read
Thursday 14.11.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
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Kat
3 days ago2 min read
Wednesday 13.11.24
Fitness: A. 12 min alt OTM: Odd: 5 Deadlifts (stop and reset) Even: 5 Dumbbell Z Press *Start moderate on each and increase load if able....
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Kat
3 days ago1 min read
Tuesday 12.11.24
Fitness: A. 10 minutes to build to a heavy Monkey press *You must complete both arms before progressing. Compare to 22/11/22 Jason W:...
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Kat
3 days ago2 min read
Monday 11.11.24
Fitness *Repeat week from 21 - 27 Nov 2022 A. 12 Min alt OTM Odd: 8 alt Back Rack Reverse Lunges Even: 12 Plate Drag throughs B. 10...
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Kat
Nov 41 min read
20 Club October 24
Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...
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Kat
Nov 31 min read
Sunday 10.11.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
61 views0 comments
Kat
Nov 32 min read
Friday 08.11.24
Fitness: A. 12 minutes to complete: 5-5-5-10 Deadlift *Build with 3 sets of 5 and then hit a challenging set of 10 TnG Deadlifts. Don't...
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Kat
Nov 31 min read
Saturday 09.11.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
107 views0 comments
Kat
Nov 31 min read
Thursday 07.11.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
150 views0 comments
Kat
Nov 32 min read
Wednesday 06.11.24
Fitness: A. 1 Front Squat OTM Start at 65%. Men Increase by 5kg per set, Women by 2.5kg per set. Once you get to 90%, feel free to build...
156 views0 comments
Kat
Nov 31 min read
Tuesday 05.11.24
Fitness: 5 Rounds, on the 5 minutes. Each round for time. 400m Run 20 Russian Kettlebell Swings (32/24kg) Performance: 5 Rounds, on the 5...
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Kat
Nov 31 min read
Monday 04.11.24
Fitness A. 10 min alt OTM: 30 work / 30 rest Odd: Max Strict Pull Ups Even: Max Push Ups B. For time: 40/32 Bike Erg Calories 21 Push...
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