Sunday 01.12.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
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Kat
5 days ago1 min read
Saturday 30.11.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
52 views0 comments
Kat
5 days ago2 min read
Friday 29.11.24
2024 End of Year awards voting and upcoming events. Fitness: A. Every 8 minutes x 3 sets: 15/12 Cal Echo Bike 12 Power Cleans...
111 views0 comments
Kat
5 days ago1 min read
Thursday 28.11.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
125 views0 comments
Kat
5 days ago2 min read
Wednesday 27.11.24
2024 End of Year awards voting and upcoming events. Fitness: A. 5 rounds, alt OT90: A1. 10 Slantboard Goblet Squats A2. 10 Weighted...
208 views0 comments
Kat
5 days ago1 min read
Tuesday 26.11.24
2024 End of Year awards voting and upcoming events. Fitness: A. 18 min alt OTM: 30 work / 30 rest Odd: 30 sec Row Cals Even: 30 sec...
151 views0 comments
Kat
5 days ago1 min read
Monday 25.11.24
2024 End of Year awards voting and upcoming events. Fitness A. 15 minutes to complete - Deadlift 5 x 4 *Go heavier than last Wednesday...
150 views0 comments
Jason
Nov 182 min read
2024 End of Year and Upcoming Events
END OF YEAR AWARDS VOTING: The form to do the votes on our end of year awards is here: https://forms.gle/ntiwknb3AVtWxxpLA 2024...
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Kat
Nov 161 min read
Sunday 24.11.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
49 views0 comments
Kat
Nov 161 min read
Saturday 23.11.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
135 views0 comments
Kat
Nov 162 min read
Friday 22.11.24
2024 End of Year awards voting and upcoming events. Fitness: A. 2 rounds for quality: (10 min cap) 5 ATG Slantboard Split Squats 10...
193 views0 comments
Kat
Nov 161 min read
Thursday 21.11.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
155 views0 comments
Kat
Nov 162 min read
Wednesday 20.11.24
2024 End of Year awards voting and upcoming events. Fitness: A. In 12 minutes: Floating Deadlift 5 x 5 *Work between 50 and 70% *Focus...
191 views0 comments
Kat
Nov 161 min read
Tuesday 19.11.24
2024 End of Year awards voting and upcoming events. Fitness: A. 4 Rounds: alt movement every 90 sec A1. 4 Weighted Rope Pull Ups (alt...
189 views0 comments
Kat
Nov 162 min read
Monday 18.11.24
2024 End of Year awards voting and upcoming events. Fitness A. 15 minutes to complete: 3 Rounds OT5M 10-12 Goblet Bulgarian Split Squats...
145 views0 comments
Jason
Nov 132 min read
Member of the Month November 24' - Cam
When, how and why did you get started with us? About 5 years ago. My daughter Sienna was 14 and had seen crossfit online so for the...
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Kat
Nov 101 min read
Sunday 17.11.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
61 views0 comments
Kat
Nov 102 min read
Saturday 16.11.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
162 views0 comments
Kat
Nov 102 min read
Friday 15.11.24
Fitness: A. 8 min AMRAP: 12 Lateral Burpees over a Rower 15/12 Calorie Row - 2 minutes rest - B. 8 min AMRAP: 12 Burpees to a 6"" reach...
197 views0 comments
Kat
Nov 101 min read
Thursday 14.11.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
151 views0 comments
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