KatSep 11 minTuesday 03.09.24Royal Show arrangements, please read. Fitness: A. 10 minutes to Find a 3RM Weighted Chin Up (Pull Up with supine grip) *If you don't 3...
KatSep 11 minMonday 02.09.24Royal Show arrangements, please read. Fitness A. Back Squat: 4-4-4-4 *Last set should be challenging but have a few reps in reserve. B....