Friday 16.08.24
Important Parking information Get on board our in-house social competition coming up. Info is here. Fitness: A. Snatch Grip Deadlift:...
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Kat
Aug 111 min read
Thursday 15.08.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
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Kat
Aug 112 min read
Wednesday 14.08.24
Important Parking information Get on board our in-house social competition coming up. Info is here. Fitness: A. Thruster: In 10 minutes...
169 views0 comments
Kat
Aug 111 min read
Tuesday 13.08.24
Important Parking information Get on board our in-house social competition coming up. Info is here. Fitness: A. OT2M x 6 sets (3 sets...
173 views0 comments
Kat
Aug 111 min read
Monday 12.08.24
Important Parking information Get on board our in-house social competition coming up. Info is here. Fitness: A. Back Squat: 15 minutes...
144 views0 comments
Kat
Aug 91 min read
20 Club July 24
Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...
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Jason
Aug 73 min read
Member of the Month August 24' - Bec
When, how and why did you get started with us? At the end of 2021, I was chatting with my friend (Em) about the parts of athletics I...
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Jason
Aug 41 min read
Parking while carpark development is going on
Hi crew, The normal spaces we use on either side of the gym are being redone. From now on until the carpark is finished (which should be...
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Kat
Aug 42 min read
Sunday 11.08.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
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Kat
Aug 41 min read
Saturday 10.08.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
112 views0 comments
Kat
Aug 41 min read
Friday 09.08.24
Important Parking information Get on board our in-house social competition coming up. Info is here. Fitness: "Rankel" 20 min AMRAP: 6...
162 views0 comments
Kat
Aug 42 min read
Thursday 08.08.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
117 views0 comments
Kat
Aug 42 min read
Wednesday 07.08.24
Important Parking information Get on board our in-house social competition coming up. Info is here. Fitness: A. 4 sets (OT2M) 12 alt...
185 views0 comments
Kat
Aug 41 min read
Tuesday 06.08.24
Important Parking information Get on board our in-house social competition coming up. Info is here. Fitness: A. Chin Up: (OT2M) 4 x 2 x...
135 views0 comments
Kat
Aug 41 min read
Monday 05.08.24
Important Parking information Get on board our in-house social competition coming up. Info is here. Fitness A. Back Squat: 15 minutes...
138 views0 comments
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