20 Club August 24
Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...
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Kat
Aug 272 min read
Sunday 01.09.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
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Kat
Aug 271 min read
Saturday 31.08.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
107 views0 comments
Kat
Aug 271 min read
Friday 30.08.24
Important Parking information Fitness: A. alt OTM x 10 mins: Odd: 10 barbell hip Thrust Even: 5 DB Seated Press B. 15 min AMREP: 5, 10,...
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Kat
Aug 271 min read
Thursday 29.08.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
109 views0 comments
Jason
Aug 261 min read
Wednesday 28.08.24
Important Parking information Fitness: "Ralph" 4 Rounds for time: 8 Deadlifts (112.5/78kg) 16 Burpees 3 Rope Climbs 600m Run *30 min cap...
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Kat
Aug 251 min read
Tuesday 27.08.24
Important Parking information Fitness: A. 8 min: 20 sec work / 40 sec rest Toes to Bar or 80 Toes to bar for time: When you come off the...
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Kat
Aug 251 min read
Monday 26.08.24
Important Parking information Fitness A. 4 Rounds, startimng every 5 minutes 8 Slantboard Goblet Squats 8 Slider Leg Curls 4 Ab Wheel...
170 views0 comments
Jason
Aug 233 min read
Key Party teams, details and events!
The teams have been drawn for the Key Party! If you don't have contact details for your partner, email us and we can get you in contact....
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Kat
Aug 182 min read
Sunday 25.08.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
55 views0 comments
Kat
Aug 181 min read
Saturday 24.08.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
78 views0 comments
Kat
Aug 182 min read
Friday 23.08.24
Important Parking information Get on board our in-house social competition coming up. Info is here. There will be no classes this...
138 views0 comments
Kat
Aug 181 min read
Thursday 22.08.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
112 views0 comments
Kat
Aug 182 min read
Wednesday 21.08.24
Important Parking information Get on board our in-house social competition coming up. Info is here. There will be no classes this...
157 views0 comments
Kat
Aug 181 min read
Tuesday 20.08.24
Important Parking information Get on board our in-house social competition coming up. Info is here. There will be no classes this...
149 views0 comments
Kat
Aug 181 min read
Monday 19.08.24
Important Parking information Get on board our in-house social competition coming up. Info is here. There will be no classes this...
115 views0 comments
Kat
Aug 112 min read
Sunday 18.08.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
71 views0 comments
Kat
Aug 111 min read
Saturday 17.08.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
110 views0 comments
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