July - 2024 2/2

Jul 142 min read

Wednesday 17.07.24

Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. Deadlift: 8-6-4-2-2 *Aim to go a little bit heavier on...

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Kat

Jul 141 min read

Tuesday 16.07.24

Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. 3 alt sets: A1. 30 seconds of Hand over Hand Box Elevated...

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Kat

Jul 142 min read

Monday 15.07.24

Give Emily a hand! Gameshow social night coming up. Info here. Fitness A. Back Rack Reverse Lunge: 12 minutes to find a 10RM. Compare to...

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Kat

Jul 71 min read

Sunday 14.07.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

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Kat

Jul 71 min read

Saturday 13.07.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

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Kat

Jul 72 min read

Friday 12.07.24

Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. 15 minutes to establish a Heavy 1, 3 and 5 Weighted Pull...

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Kat

Jul 71 min read

Thursday 11.07.24

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

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Kat

Jul 72 min read

Wednesday 10.07.24

Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. Deadlift: 15 minutes to complete 10-8-6-4-2 B. For time:...

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Kat

Jul 71 min read

Tuesday 09.07.24

Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: 3 Rounds of: 2 min AMREP: 15/12 Calorie Row 50 Double Unders...

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Kat

Jul 72 min read

Monday 08.07.24

Give Emily a hand! Gameshow social night coming up. Info here. Fitness A. Back Squat: 5-5-5-5-10 B. 15 min AMRAP: 10 Single DB Box Step...

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Kat

Jul 51 min read

20 Club June 24

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...

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