Sunday 04.08.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
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Kat
Jul 281 min read
Saturday 03.08.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
103 views0 comments
Kat
Jul 281 min read
Friday 02.08.24
Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: 40 min AMRAP: 3000/2700m Row 2000/1800m Bike Erg 1000/900m...
143 views0 comments
Kat
Jul 281 min read
Thursday 01.08.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
103 views0 comments
Kat
Jul 282 min read
Wednesday 31.07.24
Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. 3 sets; 15 minutes to complete 10 Barbell Hip Thrusts - 1...
150 views0 comments
Kat
Jul 282 min read
Tuesday 30.07.24
Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. Chin Up: (OT2M) 5s x 3 x 85-90% (of last weeks 3RM) 1s x...
141 views0 comments
Kat
Jul 281 min read
Monday 29.07.24
Give Emily a hand! Gameshow social night coming up. Info here. Fitness A. Back Squat: 15 minutes to complete: 10-8-6-6-6 *Keep...
140 views0 comments
Jason
Jul 231 min read
Cirque de Soleil Parking
Hi team, From this Thursday until September Cirque de Soleil will be operating in the Showgrounds. Largely we will be unaffected as run...
315 views0 comments
Kat
Jul 212 min read
Sunday 28.07.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
89 views0 comments
Kat
Jul 211 min read
Saturday 27.07.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
94 views0 comments
Kat
Jul 212 min read
Friday 26.07.24
Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. alt OTM x 3 rounds for load and quality M1: 3 Banded...
152 views0 comments
Kat
Jul 211 min read
Thursday 25.07.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
123 views0 comments
Kat
Jul 212 min read
Wednesday 24.07.24
Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. Romanian Deadlift: 5 x 8r (OT2M) *Going from light to...
151 views0 comments
Kat
Jul 211 min read
Tuesday 23.07.24
Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. 10 minutes to Find a 3RM Weighted Chin Up (Pull Up with...
146 views0 comments
Kat
Jul 211 min read
Monday 22.07.24
Give Emily a hand! Gameshow social night coming up. Info here. Fitness A. Back Squat - build to a heavy 3 rep in 15 minutes. B. 4 rounds...
118 views0 comments
Jason
Jul 171 min read
Key Party 7 - AM v PM
The Key Party is back! The Key Party is a social pairs event where the primary focus is having fun, while also challenging yourself. The...
300 views0 comments
Kat
Jul 142 min read
Sunday 21.07.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
70 views0 comments
Kat
Jul 141 min read
Saturday 20.07.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
124 views0 comments
Kat
Jul 142 min read
Friday 19.07.24
Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. Weighted Pull Up: (OT2M) 5-3-1-5-3-1 *2nd wave load...
180 views0 comments
Kat
Jul 141 min read
Thursday 18.07.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
110 views0 comments
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