Sunday 07.07.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
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Kat
Jun 302 min read
Saturday 06.07.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
115 views0 comments
Kat
Jun 302 min read
Friday 05.07.24
Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: 4 Rounds for total rounds 6 min work / 1 min rest 600m Run...
142 views0 comments
Kat
Jun 301 min read
Thursday 04.07.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
117 views0 comments
Kat
Jun 302 min read
Wednesday 03.07.24
Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. Banded Deadlift: 6s x 2r (Orange/Yellow Band) (OT2M) *Each...
150 views0 comments
Kat
Jun 301 min read
Tuesday 02.07.24
Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. 15 minutes to accumulate 15-20 Strict Muscle Ups *If you...
139 views0 comments
Kat
Jun 302 min read
Monday 01.07.24
Give Emily a hand! Gameshow social night coming up. Info here. Fitness A. Back Squat: In 10 minutes 4s x 5r x 45-60% *Focus on speed,...
130 views0 comments
Jason
Jun 261 min read
Give Emily a hand! Gameshow social night.
As you are most likely aware, Emily has qualified for the CrossFit Games in the Adaptive Division - Upper one point of contact. The Games...
442 views0 comments
Kat
Jun 231 min read
Sunday 30.06.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
38 views0 comments
Kat
Jun 231 min read
Saturday 29.06.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
79 views0 comments
Kat
Jun 232 min read
Friday 28.06.24
Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. In 16 mins: 3 alt sets: 6 '3 point' DB Row (20X0 tempo) -...
159 views0 comments
Kat
Jun 231 min read
Thursday 27.06.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
103 views0 comments
Kat
Jun 232 min read
Wednesday 26.06.24
Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. OT2.5M x 6 sets 10 Barbell Hip Thrusts - 30 sec rest - 5...
153 views0 comments
Kat
Jun 231 min read
Tuesday 25.06.24
Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: 5 Rounds: 5 min work, 3 min rest; Buy in: 300m Run Then AMRAP...
123 views0 comments
Kat
Jun 231 min read
Monday 24.06.24
Give Emily a hand! Gameshow social night coming up. Info here. Fitness A. 10 min AMRAP for quality 10 alt Diagonal Reverse Lunges 10 Med...
126 views0 comments
Kat
Jun 181 min read
Sunday 23.06.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
42 views0 comments
Kat
Jun 181 min read
Saturday 22.06.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
95 views0 comments
Kat
Jun 181 min read
Friday 21.06.24
Fitness: A. Weighted Strict Pull Up (OT90) 6 x 5r (If you can't do 5 Unbroken use a band) B. 5 Rounds 3 min work / 1 min rest 200m Run 40...
157 views0 comments
Kat
Jun 181 min read
Thursday 20.06.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
94 views0 comments
Kat
Jun 162 min read
Wednesday 19.06.24
Fitness: A. Banded Deadlift: 6s x 3r (Orange/Yellow Band) (OT2M) B. 15 min AMRAP: 5 Strict Pull Ups 7 Front Squats (60/40kg) 9 Lateral...
174 views0 comments
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