top of page
0439 347 514
Search
Jason
May 29, 20242 min read
Monday 03.06.24 (WA Day Public Holiday)
Today's schedule: 6.45am CrossFit (40 person class cap, reserve a spot via Zen Planner to guarantee your spot) 8am Weightlifting 9am...
94 views0 comments
Jason
May 28, 20241 min read
Sunday 02.06.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
45 views0 comments
Kat
May 26, 20241 min read
Saturday 01.06.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
111 views0 comments
Kat
May 26, 20241 min read
Friday 31.05.24
On Monday the 3rd (WA day Public Holiday) there will be a 6.45am CrossFit Class, 8am Weightlifting Class and 9am CrossFit class where we...
151 views0 comments
Kat
May 26, 20241 min read
Thursday 30.05.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
110 views0 comments
Kat
May 26, 20242 min read
Wednesday 29.05.24
On Monday the 3rd (WA day Public Holiday) there will be a 8am Weightlifting Class and 9am CrossFit class where we will do Murph. The...
148 views0 comments
Kat
May 26, 20241 min read
Tuesday 28.05.24
On Monday the 3rd (WA day Public Holiday) there will be a 8am Weightlifting Class and 9am CrossFit class where we will do Murph. The...
142 views0 comments
Kat
May 26, 20241 min read
Monday 27.05.24
On Monday the 3rd (WA day Public Holiday) there will be a 8am Weightlifting Class and 9am CrossFit class where we will do Murph. The...
121 views0 comments
Jason
May 19, 20241 min read
Sunday 26.05.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
41 views0 comments
Jason
May 19, 20241 min read
Saturday 25.05.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
84 views0 comments
Jason
May 19, 20241 min read
Friday 24.05.24
Fitness: Each for time: Score is total time over 4 workouts: 6 min time cap on each workout Minute 0: 21-15-9 Calorie Row KB Goblet Squat...
138 views0 comments
Jason
May 19, 20241 min read
Thursday 23.05.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
99 views0 comments
Jason
May 19, 20242 min read
Wednesday 22.05.24
Fitness: A. 16 min AMRAP: 8/6 Bike Erg Calories 30 Double Unders 7 Strict Pull Ups 8/6 Ski Erg Calories 30 Double Unders 7 DB Push Press...
152 views0 comments
Jason
May 18, 20241 min read
Tuesday 21.05.24
Fitness: A. 3 rounds: For reps: 2 min max KB Swing (32/20kg) 1 min max lateral Burpees over Rower 1 min max Calorie Row - 2 min rest - B....
135 views0 comments
Jason
May 18, 20241 min read
Monday 20.05.24
Fitness 25 min AMRAP: 200m Run - 30 seconds rest - 5 Pull Ups 10 Push Ups 15 Air Squats 20/15 Cal Bike Erg Performance: Murph Prep Week...
141 views0 comments
Kat
May 12, 20241 min read
Sunday 19.05.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
40 views0 comments
Kat
May 12, 20241 min read
Saturday 18.05.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
112 views0 comments
Kat
May 12, 20241 min read
Friday 17.05.24
Fitness: A. 12 minutes to build to a heavy 3 rep Turkish Get up on each side B. 4 Rounds of 3 minutes work, 1 min rest 14/11 Cal Bike Erg...
148 views0 comments
Kat
May 12, 20241 min read
Thursday 16.05.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
124 views0 comments
bottom of page