Sunday 05.05.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
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Kat
Apr 281 min read
Saturday 04.05.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
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Kat
Apr 281 min read
Friday 03.05.24
Fitness: A. 3 sets OT2M: 30 sec supine Chest to Ring Hold B. 2 x 10 min AMRAPs: No rest between each Buy in: 1000/900m Row then, AMRAP: 5...
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Kat
Apr 281 min read
Thursday 02.05.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
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Kat
Apr 282 min read
Wednesday 01.05.24
Fitness: A. In 15 minutes to establish a 1RM Hang Power Clean. Then 1 set to back off and hit a 3RM. Compare to 3/5/23 1RM: Duncan 120kg...
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Kat
Apr 281 min read
Tuesday 30.04.24
Fitness: A. 30 Strict Pull Ups for time. *No drop from the top, must be controlled down. Compare to 2/5/23 Usaid: 1.06 Grace: 2.51 B. 4...
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Kat
Apr 281 min read
Monday 29.04.24
Fitness: Repeat week from this time last year: A. 15 minutes to find a 5RM Tempo Front Squat @ 32X1 Compare to 1/5/23 Nate/Jason: 121kg...
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Jason
Apr 241 min read
T-Shirt Order
Hi crew, At an upcoming competition - the Torian Pro, there is a pink day to raise awareness for domestic violence. The athletes...
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Kat
Apr 211 min read
Sunday 28.04.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
61 views0 comments
Kat
Apr 211 min read
Saturday 27.04.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
128 views0 comments
Kat
Apr 211 min read
Friday 26.04.24
Fitness: A. Deadlift: Build to a challenging 4 rep for the day. *Check your load from the 12th and try to match it. B. 20 Rounds for...
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Kat
Apr 211 min read
Thursday 25.04.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
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Kat
Apr 212 min read
Wednesday 24.04.24
Fitness: A. 17 min AMRAP: 50/40 Calorie Row 25 Toes to Bar 25 Push Ups B. Cashout 3 alt sets: 1. 12 Tall Kneeling Dumbbell Lateral Raises...
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Kat
Apr 211 min read
Tuesday 23.04.24
Fitness: A. Monkey Press: 10 minutes to build to a heavy single. Compare to 22/11/22 Jason: 30kg Kristina S: 12kg B. For time: 40...
142 views0 comments
Kat
Apr 211 min read
Monday 22.04.24
Fitness: A. Every 2 minutes for 12 minutes (3 rounds): Minutes 1 - 2: 10 alt Back Rack Barbell Reverse Lunges Minutes 3 - 4: 10 Single...
143 views0 comments
Jason
Apr 172 min read
Wacey news
Hi team, I hope you're all having a great week! This is a tricky post, but something that we'd rather let the community know together, in...
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Jason
Apr 171 min read
Quarterfinals / Age Group Qualifier
From Thursday to Sunday, we will have some athletes who qualified in the top 25% of their division in Oceania competing in the next phase...
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Kat
Apr 141 min read
Sunday 21.04.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
57 views0 comments
Kat
Apr 141 min read
Saturday 20.04.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
131 views0 comments
Kat
Apr 141 min read
Friday 19.04.24
Fitness: A. Overhead Squat: (OT2M) 3-3-3-3-3 B. Run (OT3M) 5 x 300m Performance: See Fitness Competitors Class: Quarterfinals. Make sure...
124 views0 comments
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