Sunday 17.03.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
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Kat
Mar 131 min read
Saturday 16.03.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
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Jason
Mar 131 min read
Friday 15.03.24
Details for the CrossFit Open Fitness: A. 3 x 10 alt Back Rack Reverse Deficit (2") Lunge (OT4M) - 30 sec rest - 30 sec L/Tuck Hold B. 5...
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Jason
Mar 131 min read
Thursday 14.03.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
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Jason
Mar 111 min read
Wednesday 13.03.24
Details for the CrossFit Open Fitness: A. OTM x 10: 1 Strict Muscle Up negative B. 5 Rounds: 1 min Echo Bike Cals 1 min Row Cals 1 min...
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Kat
Mar 101 min read
Tuesday 12.03.24
Details for the CrossFit Open Fitness: On a 21 minute clock: Minutes 0 -15 A. 16/12 Calorie Bike Erg 10 Front Squats (50/35kg) 8 DB Push...
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Kat
Mar 101 min read
Monday 11.03.24
Details for the CrossFit Open Fitness: 24.2 20 min AMRAP: 300m Row 10 Deadlifts (83/56kg) 50 Double Unders Performance (Open and...
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Jason
Mar 75 min read
The Open Close Opens for 2024!
Welllllcome back to the Open for another season. It's been a big year of Openings! Vladamir Putin was Open to his first interview in a...
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Kat
Mar 61 min read
Sunday 10.03.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
54 views0 comments
Kat
Mar 51 min read
Saturday 09.03.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
139 views0 comments
Kat
Mar 51 min read
Friday 08.03.24
Details for the CrossFit Open Fitness: "Partner Kelly" 5 Rounds: 400m Run (together) 30 Box Jumps (24/20") 30 Partner alt. Wall Balls...
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Kat
Mar 51 min read
Thursday 07.03.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
128 views0 comments
Kat
Mar 52 min read
Wednesday 06.03.24
Details for the CrossFit Open Fitness: A. OT2M x 6: 10 Barbell Hip Thrusts B. 4 Rounds: 90 sec work / 90 sec rest 6 Push Ups 6 Front...
136 views0 comments
Kat
Mar 31 min read
Tuesday 05.03.24
Details for the CrossFit Open Fitness: A. For quality: OTM x 15 M1: 12/9 Calorie Row M2: 5 Rolling Squats M3: 12/9 Calorie Ski M4: 10...
205 views0 comments
Kat
Mar 31 min read
Monday 04.03.24
Details for the CrossFit Open *8am WOD 9am CrossFit Open attempts Fitness: In Pairs for time 27 lateral burpees over dumbbell 27 Calorie...
133 views0 comments
Kat
Mar 21 min read
20 Club February 24
Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...
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