March - 2024 2/2

Mar 13, 20241 min read

Sunday 17.03.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

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Kat

Mar 13, 20241 min read

Saturday 16.03.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

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Jason

Mar 13, 20241 min read

Friday 15.03.24

Details for the CrossFit Open Fitness: A. 3 x 10 alt Back Rack Reverse Deficit (2") Lunge (OT4M) - 30 sec rest - 30 sec L/Tuck Hold B. 5...

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Jason

Mar 13, 20241 min read

Thursday 14.03.24

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

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Jason

Mar 11, 20241 min read

Wednesday 13.03.24

Details for the CrossFit Open Fitness: A. OTM x 10: 1 Strict Muscle Up negative B. 5 Rounds: 1 min Echo Bike Cals 1 min Row Cals 1 min...

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Kat

Mar 10, 20241 min read

Tuesday 12.03.24

Details for the CrossFit Open Fitness: On a 21 minute clock: Minutes 0 -15 A. 16/12 Calorie Bike Erg 10 Front Squats (50/35kg) 8 DB Push...

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Kat

Mar 10, 20241 min read

Monday 11.03.24

Details for the CrossFit Open Fitness: 24.2 20 min AMRAP: 300m Row 10 Deadlifts (83/56kg) 50 Double Unders Performance (Open and...

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Jason

Mar 7, 20245 min read

The Open Close Opens for 2024!

Welllllcome back to the Open for another season. It's been a big year of Openings! Vladamir Putin was Open to his first interview in a...

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Kat

Mar 6, 20241 min read

Sunday 10.03.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

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Kat

Mar 5, 20241 min read

Saturday 09.03.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

139 views0 comments

Kat

Mar 5, 20241 min read

Friday 08.03.24

Details for the CrossFit Open Fitness: "Partner Kelly" 5 Rounds: 400m Run (together) 30 Box Jumps (24/20") 30 Partner alt. Wall Balls...

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Kat

Mar 5, 20241 min read

Thursday 07.03.24

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

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Kat

Mar 5, 20242 min read

Wednesday 06.03.24

Details for the CrossFit Open Fitness: A. OT2M x 6: 10 Barbell Hip Thrusts B. 4 Rounds: 90 sec work / 90 sec rest 6 Push Ups 6 Front...

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Kat

Mar 3, 20241 min read

Tuesday 05.03.24

Details for the CrossFit Open Fitness: A. For quality: OTM x 15 M1: 12/9 Calorie Row M2: 5 Rolling Squats M3: 12/9 Calorie Ski M4: 10...

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Kat

Mar 3, 20241 min read

Monday 04.03.24

Details for the CrossFit Open *8am WOD 9am CrossFit Open attempts Fitness: In Pairs for time 27 lateral burpees over dumbbell 27 Calorie...

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Kat

Mar 2, 20241 min read

20 Club February 24

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...

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