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Jason
Mar 31, 20241 min read
Thursday 04.04.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
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Jason
Mar 31, 20241 min read
Wednesday 03.04.24
Fitness: 18 min AMRAP: 2, 4, 6, 8, 10, etc Strict Pull Ups alt Pistols Calorie Ski Deadlifts (100/70kg) Performance (Open and...
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Kat
Mar 31, 20241 min read
Tuesday 02.04.24
Fitness: A. Pause Bench Press (OT2M) 5-4-3-2-2-2 *Make that second single a 2RM or close to. *1 sec pause on the chest. B. 12 min AMRAP:...
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Kat
Mar 31, 20241 min read
Monday 01.04.24
8am Barbell / 9am CrossFit Fitness: In Pairs: 30 min AMRAP: 400m Run (together) 20 Push Ups 400m Run (together) 30 Chest to bar Pull Ups...
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Jason
Mar 26, 20241 min read
Sunday 30.03.24 - Closed for Easter Sunday
Easter long weekend hours: Sunday: Closed Monday: 8am Barbell / 9am CrossFit On weekends we cannot enter through the usual spot (Gate...
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Jason
Mar 26, 20241 min read
Saturday 30.03.24
Easter long weekend hours: Friday: Closed Saturday: Normal Sunday: Closed Monday: 8am Barbell / 9am CrossFit On weekends we cannot enter...
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Jason
Mar 26, 20241 min read
Friday 29.03.24 - Closed for Good Friday
Easter long weekend hours: Friday: Closed Saturday: Normal Sunday: Closed Monday: 8am Barbell / 9am CrossFit Fitness: Rest Day...
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Jason
Mar 26, 20241 min read
Thursday 28.03.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
177 views0 comments
Jason
Mar 25, 20242 min read
Wednesday 27.03.24
Easter long weekend hours: Friday: Closed Saturday: Normal Sunday: Closed Monday: 8am Barbell / 9am CrossFit Fitness: 3 x 4 min AMRAPs...
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Kat
Mar 24, 20241 min read
Tuesday 26.03.24
Easter long weekend hours: Friday: Closed Saturday: Normal Sunday: Closed Monday: 8am Barbell / 9am CrossFit Fitness: A. For time: 50...
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Kat
Mar 24, 20241 min read
Monday 25.03.24
Easter long weekend hours: Friday: Closed Saturday: Normal Sunday: Closed Monday: 8am Barbell / 9am CrossFit Fitness: A. Back Squat:...
158 views0 comments
Jason
Mar 22, 20243 min read
The Close of the Open Close
"We've gotta keep our composure!!" A message from Gold team captain Jess and they head into the final week with a one-point lead. With a...
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Jason
Mar 20, 20241 min read
Sunday 24.03.24
Today will be a 7.30 class. On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near...
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Jason
Mar 20, 20241 min read
Saturday 23.03.24
Today is a 6am Weightlifting and 7am CrossFit class. You can view the timetable here: https://crossfitclaremont.sites.zenplanner.com/cale...
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Jason
Mar 20, 20242 min read
Friday 22.03.24
We are closed from 8.30am to 5.30pm today. We have an additional 7.30am class. You can view the timetable here:...
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Jason
Mar 20, 20241 min read
Thursday 21.03.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
96 views0 comments
Jason
Mar 17, 20242 min read
Wednesday 20.03.24
Please refer to your emails for the timetable change From Thursday to Sunday this week. Fitness: "A. Every 2:30 for 4 sets (10 minutes):...
205 views0 comments
Jason
Mar 17, 20241 min read
Tuesday 18.03.24
Please refer to your emails for the timetable change From Thursday to Sunday this week. Fitness: A. 2 Rounds 12 DB External Rotations 15...
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Kat
Mar 17, 20242 min read
Monday 18.03.24
Please check your email for modified hours change from Thursday to Sunday. Fitness: 15 min AMRAP: 7 Pull Ups 7 DB Thrusters 7 DB Gorilla...
124 views0 comments
Jason
Mar 14, 20243 min read
The Open Close, one from the closed close!
Whooooo can you feel the tension? I can! There's tension everywhere! Tension in your Jimmy Jack (back), tension in your calves, tension...
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