Thursday 04.04.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
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Jason
Mar 311 min read
Wednesday 03.04.24
Fitness: 18 min AMRAP: 2, 4, 6, 8, 10, etc Strict Pull Ups alt Pistols Calorie Ski Deadlifts (100/70kg) Performance (Open and...
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Kat
Mar 311 min read
Tuesday 02.04.24
Fitness: A. Pause Bench Press (OT2M) 5-4-3-2-2-2 *Make that second single a 2RM or close to. *1 sec pause on the chest. B. 12 min AMRAP:...
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Kat
Mar 311 min read
Monday 01.04.24
8am Barbell / 9am CrossFit Fitness: In Pairs: 30 min AMRAP: 400m Run (together) 20 Push Ups 400m Run (together) 30 Chest to bar Pull Ups...
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Jason
Mar 261 min read
Sunday 30.03.24 - Closed for Easter Sunday
Easter long weekend hours: Sunday: Closed Monday: 8am Barbell / 9am CrossFit On weekends we cannot enter through the usual spot (Gate...
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Jason
Mar 261 min read
Saturday 30.03.24
Easter long weekend hours: Friday: Closed Saturday: Normal Sunday: Closed Monday: 8am Barbell / 9am CrossFit On weekends we cannot enter...
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Jason
Mar 261 min read
Friday 29.03.24 - Closed for Good Friday
Easter long weekend hours: Friday: Closed Saturday: Normal Sunday: Closed Monday: 8am Barbell / 9am CrossFit Fitness: Rest Day...
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Jason
Mar 261 min read
Thursday 28.03.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
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Jason
Mar 252 min read
Wednesday 27.03.24
Easter long weekend hours: Friday: Closed Saturday: Normal Sunday: Closed Monday: 8am Barbell / 9am CrossFit Fitness: 3 x 4 min AMRAPs...
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Kat
Mar 241 min read
Tuesday 26.03.24
Easter long weekend hours: Friday: Closed Saturday: Normal Sunday: Closed Monday: 8am Barbell / 9am CrossFit Fitness: A. For time: 50...
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Kat
Mar 241 min read
Monday 25.03.24
Easter long weekend hours: Friday: Closed Saturday: Normal Sunday: Closed Monday: 8am Barbell / 9am CrossFit Fitness: A. Back Squat:...
158 views0 comments
Jason
Mar 223 min read
The Close of the Open Close
"We've gotta keep our composure!!" A message from Gold team captain Jess and they head into the final week with a one-point lead. With a...
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Jason
Mar 201 min read
Sunday 24.03.24
Today will be a 7.30 class. On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near...
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Jason
Mar 201 min read
Saturday 23.03.24
Today is a 6am Weightlifting and 7am CrossFit class. You can view the timetable here: https://crossfitclaremont.sites.zenplanner.com/cale...
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Jason
Mar 202 min read
Friday 22.03.24
We are closed from 8.30am to 5.30pm today. We have an additional 7.30am class. You can view the timetable here:...
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Jason
Mar 201 min read
Thursday 21.03.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
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Jason
Mar 172 min read
Wednesday 20.03.24
Please refer to your emails for the timetable change From Thursday to Sunday this week. Fitness: "A. Every 2:30 for 4 sets (10 minutes):...
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Jason
Mar 171 min read
Tuesday 18.03.24
Please refer to your emails for the timetable change From Thursday to Sunday this week. Fitness: A. 2 Rounds 12 DB External Rotations 15...
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Kat
Mar 172 min read
Monday 18.03.24
Please check your email for modified hours change from Thursday to Sunday. Fitness: 15 min AMRAP: 7 Pull Ups 7 DB Thrusters 7 DB Gorilla...
124 views0 comments
Jason
Mar 143 min read
The Open Close, one from the closed close!
Whooooo can you feel the tension? I can! There's tension everywhere! Tension in your Jimmy Jack (back), tension in your calves, tension...
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