Wednesday 14.02.24
Details for the CrossFit Open Fitness: A. 3 sets OT4M: 5 Deadlifts - 30 seconds rest - 5 Seated Box Jumps. B. 3 x 5 min AMREPs, 2 min...
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Kat
Feb 111 min read
Tuesday 13.02.24
Details for the CrossFit Open Fitness: A. Every minute for 6 minutes (6 rounds): Ring Support Top Hold for 5 seconds Bottom of Dip...
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Kat
Feb 111 min read
Monday 12.02.24
Details for the CrossFit Open Fitness: On a 21 minute clock: Minutes 0 -15 A. 16/12 Calorie Bike Erg 10 Front Squats (50/35kg) 8 DB Push...
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Kat
Feb 41 min read
20 Club January 23
Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...
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Kat
Feb 41 min read
Sunday 11.02.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
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Kat
Feb 41 min read
Saturday 10.02.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
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Kat
Feb 41 min read
Friday 09.02.24
Details for the CrossFit Open Fitness: 'White" 5 Rounds for time: 3 Rope Climbs 10 Toes to Bar 21 Plate Overhead Walking Lunges (20/15kg)...
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Kat
Feb 41 min read
Thursday 08.02.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
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Kat
Feb 42 min read
Wednesday 07.02.24
Details for the CrossFit Open Fitness: A. Barbell Yoga: 3 rounds for quality in 10 minutes 10 Barbell Step Rotations 5 Jefferson Curls 5...
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Kat
Feb 42 min read
Tuesday 06.02.24
Details for the CrossFit Open Fitness: This isn't very often the case, but today the fitness track is a scale for the performance if...
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Kat
Feb 41 min read
Monday 05.02.24
Details for the CrossFit Open Fitness: A. 5 sets every 2:30 5 Deadlifts (Tng) - directly into - 10 3 Point DB Row B. 5 x 2:30 min AMREPs...
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