CrossFit Claremont Open Teams 24'
Watch the video below to see the teams for this year
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Kat
Feb 251 min read
Sunday 03.03.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
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Kat
Feb 251 min read
Saturday 02.03.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
94 views0 comments
Kat
Feb 251 min read
Friday 01.03.24
Details for the CrossFit Open On Monday the 4th of March Public Holiday we will have a 9am class. Fitness: A. Seal Row: 3 x 10 B. For...
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Kat
Feb 251 min read
Thursday 29.02.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
110 views0 comments
Kat
Feb 252 min read
Wednesday 28.02.24
Details for the CrossFit Open Fitness: A. 12 minute AMRAP for quality: 30 seconds PVC Prayer stretch 30 sec Supine Hang 5 ATG Slantboard...
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Kat
Feb 251 min read
Tuesday 27.02.24
Details for the CrossFit Open Fitness: A. OT2M x 3 0 min 15-30 seconds Copenhagen Plank 1 min: Max Push Ups ups in 30 seconds B. Row...
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Kat
Feb 252 min read
Monday 26.02.24
Details for the CrossFit Open Fitness: A. Build to a heavy 4 rep Front Squat in 15 minutes. Compare to 15/1/24 Ryan L: 130kg Grace B:...
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Kat
Feb 181 min read
Sunday 25.02.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
48 views0 comments
Kat
Feb 181 min read
Saturday 24.02.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
97 views0 comments
Kat
Feb 181 min read
Friday 23.02.24
Details for the CrossFit Open Fitness: For time: Row 2k 150 Double Unders 10 Rounds of "Cindy" Cindy: 5 Pull Ups 10 Push Ups 15 Squats...
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Kat
Feb 181 min read
Thursday 22.02.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
126 views0 comments
Kat
Feb 182 min read
Wednesday 21.02.24
Details for the CrossFit Open Fitness: A. CrossFit Open 15.1 & 15.1A 9 min AMRAP: 15 Toes to Bar 10 Deadlifts 5 Snatches Barbell...
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Kat
Feb 181 min read
Tuesday 20.02.24
Details for the CrossFit Open Fitness: A. alt OTM x 8 minutes: (4 rounds) 20 work / 40 rest M1: Max Paralette Shoot throughs M2: Max...
129 views0 comments
Kat
Feb 181 min read
Monday 19.02.24
Details for the CrossFit Open Fitness: A. OT2M: 5 Back Squat *Start moderate and build to a challening but leave a little in the tank....
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Jason
Feb 151 min read
Member of the Month February 24' - Ivan
When, how and why did you get started with us? I started in April 2021. I got inspired by my two boys who started CrossFit at school as...
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Kat
Feb 111 min read
Sunday 18.02.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
45 views0 comments
Kat
Feb 111 min read
Saturday 17.02.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
100 views0 comments
Kat
Feb 111 min read
Friday 16.02.24
Details for the CrossFit Open Fitness: A. 30 min OTM: M1: 150m Run M2: 4-12 Hand Release Push Ups M3: 8-12 Bar Facing Burpees M4: 4-12...
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Kat
Feb 111 min read
Thursday 15.02.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
115 views0 comments
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