Sunday 04.02.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
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Kat
Jan 282 min read
Saturday 03.02.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
109 views0 comments
Kat
Jan 281 min read
Friday 02.02.24
Details for the CrossFit Open Fitness: OTM x 15 minutes M1: 20 sec to complete a 10m Dog Sled Pull & Push (85/60kg) M2: 20 sec Max Med...
181 views0 comments
Kat
Jan 281 min read
Thursday 01.02.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
144 views0 comments
Kat
Jan 282 min read
Wednesday 31.01.24
Details for the CrossFit Open Fitness: A. OTM x 10: 10 Russian KB Swings (for load) B. 10 min alt OTM: Odd: 200m Run Even: Max Wall...
170 views0 comments
Kat
Jan 281 min read
Tuesday 30.01.24
Details for the CrossFit Open Fitness: A. 2 alt sets: 10 Wide Grip Feet Assissted Pull Ups (2020 tempo) - 1 min rest - 10 Ring Push Ups...
148 views0 comments
Kat
Jan 281 min read
Monday 29.01.24
Details for the CrossFit Open Fitness: A. OT2M x 5 sets: 10 Back Rack Elevated (2") Reverse Lunges B. 3 Rounds: 4 min work / 2 min rest...
147 views0 comments
Jason
Jan 251 min read
Member of the Month for January: Brenda
When, how, and why did you get started with us? In early 2021, I sort of stumbled into CrossFit Claremont while dealing with some early...
66 views0 comments
Jason
Jan 244 min read
Registration is Open for the 2024 CrossFit Open
The Open is back beginning March 1st! While the Open is indeed the first qualifying process for the CrossFit Games - it's primarily...
283 views0 comments
Kat
Jan 211 min read
Sunday 28.01.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
71 views0 comments
Kat
Jan 211 min read
Saturday 27.01.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
132 views0 comments
katrina.e.birch
Jan 211 min read
Friday 26.01.24 - Public Holiday
Details for the CrossFit Open Australia Day 8am CrossFit 9am Competitors Class Fitness: 40 min AMREP In Pairs: One person working at a...
246 views0 comments
Kat
Jan 211 min read
Thursday 25.01.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
145 views0 comments
Kat
Jan 212 min read
Wednesday 24.01.24
Details for the CrossFit Open Fitness: In 25 minutes: For time: 4 Rounds 200m Run 12 Push Ups - into - 3 Rounds 300m Run 10 Line facing...
170 views0 comments
Kat
Jan 211 min read
Tuesday 23.01.24
Details for the CrossFit Open Fitness: A. Weighted Chest to Bar Pull Up: (OT2M) 5-5-5-4-3 B. For time: 50/40 Calorie Row 25 V Ups 1 Rope...
149 views0 comments
Kat
Jan 211 min read
Monday 22.01.24
Details for the CrossFit Open Fitness: A. Snatch Grip Deadlift: 10 minutes to build to a heavy but technical 2 rep. B. 4 min AMRAP: 9/7...
147 views0 comments
Kat
Jan 141 min read
Sunday 21.01.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
53 views0 comments
Kat
Jan 141 min read
Saturday 20.01.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
110 views0 comments
Kat
Jan 141 min read
Friday 19.01.24
Fitness: A. 20 min AMRAP: 14 Pull Ups 400m Run 10m Dog Sled Pull & Push (100/70kg) B. In 10 mins: 3 rounds for quality: 20 sec...
175 views0 comments
Kat
Jan 141 min read
Thursday 18.01.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
122 views0 comments
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