Sunday 07.01.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
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Kat
Dec 31, 20231 min read
Saturday 06.01.24
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
234 views0 comments
Kat
Dec 31, 20231 min read
Friday 05.01.24
Christmas & New Year holiday hours Fitness: A. Power Clean: Build to a heavy 2 in 10 minutes Compare to 6/1/23 Cooper L: 135kg Kat B:...
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Kat
Dec 31, 20231 min read
Thursday 04.01.24
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
160 views0 comments
Kat
Dec 31, 20231 min read
Wednesday 03.01.24
Christmas & New Year holiday hours Fitness: A. OTM2 x 6 sets: 5 Banded Deadlifts (Red/Orange) Compare to 4/1/23 Tarek M: 1800kg B. 4...
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Kat
Dec 31, 20231 min read
Tuesday 02.01.24
Christmas & New Year holiday hours *6.30pm close this evening. Fitness: This is a repeat week from the same time last year. A. 3 Rounds...
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Kat
Dec 31, 20231 min read
Monday 01.01.24 - New Years Day
Christmas & New Year holiday hours 9am Weightlifting and 10am WOD today only. In Pairs: 2 Rounds for max reps. Round 1: 70/50 Calories...
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Kat
Dec 24, 20231 min read
Sunday 31.12.23 - Closed
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
56 views0 comments
Kat
Dec 24, 20231 min read
Saturday 30.12.23
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
203 views0 comments
Kat
Dec 24, 20231 min read
Friday 29.12.23
Christmas & New Year holiday hours Fitness: A. Thruster 3-3-3-3-3 (OT2M) *You can cluster the first rep if you wish. B. "Fran" 21-15-9...
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Kat
Dec 24, 20231 min read
Thursday 28.12.23
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
117 views0 comments
katrina.e.birch
Dec 24, 20231 min read
Wednesday 27.12.23
Christmas & New Year holiday hours Fitness: A. OTM x 10: 3 Floating Deadlifts @ 45-65% *1" from floor. B. 3 Rounds for time: 18/15...
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Kat
Dec 24, 20231 min read
Tuesday 26.12.23 - Boxing Day 9am WOD
Christmas & New Year holiday hours *9AM WOD today. Open Gym from 10 - 11am. Fitness: In Pairs: 10 min AMRAP: 32/25 Calorie Echo Bike 16...
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Kat
Dec 24, 20231 min read
Monday 25.12.23 - Christmas Day
Christmas & New Year holiday hours CLOSED Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code...
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Jason
Dec 22, 20231 min read
Member of the Month for December: Ben
When, how and why did you get started with us? CrossFit was something I already had an interest in trying – a quick google revealed that...
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Jason
Dec 19, 20231 min read
Holiday Showgrounds Access info
Hi team, There are a couple of festivals and events coming up in the showgrounds, and because of these, we have been asked to be...
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Kat
Dec 17, 20231 min read
Sunday 24.12.23
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
96 views0 comments
Kat
Dec 17, 20232 min read
Saturday 23.12.23
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
114 views0 comments
Kat
Dec 17, 20232 min read
Friday 22.12.23
Christmas & New Year holiday hours Fitness: 12 Days of Christmas: *Ensure you are on time, we have a very short time to brief and warm...
226 views0 comments
Kat
Dec 17, 20231 min read
Thursday 21.12.23
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
154 views0 comments
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