October - 2023 2/2

Oct 15, 20232 min read

Wednesday 18.10.23

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. We follow a...

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Kat

Oct 15, 20231 min read

Tuesday 17.10.23

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness: A. OTM x...

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Kat

Oct 15, 20232 min read

Monday 16.10.23

We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness: A. 12...

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Kat

Oct 9, 20231 min read

20 Club September 2023

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...

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Kat

Oct 8, 20231 min read

Sunday 15.10.23

Fitness: A. 3 Rounds: A1. 10 DB Gorilla Rows A2. 10 DB Romainian Deadlifts B. "Flow" 20 minutes @ easy pace: 25/18 cal echo bike 5...

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Kat

Oct 8, 20231 min read

Saturday 14.10.23

Fitness: A. 3 sets For Quality: 3/side quadruped Hip CARs :20 AMRAP Hanging Brachiations B. For time In Pairs: 100 DB snatches...

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Kat

Oct 8, 20232 min read

Friday 13.10.23

CrossFit Claremont has been asked by Crossfit HQ to host a seminar this Friday, which means we will be closed from 8am to 3.30pm. This...

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Kat

Oct 8, 20232 min read

Thursday 12.10.23

CrossFit Claremont has been asked by Crossfit HQ to host a seminar this Friday, which means we will be closed from 8am to 3.30pm. This...

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Kat

Oct 8, 20231 min read

Wednesday 11.10.23

CrossFit Claremont has been asked by Crossfit HQ to host a seminar this Friday, which means we will be closed from 8am to 3.30pm. This...

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Kat

Oct 8, 20231 min read

Tuesday 10.10.23

CrossFit Claremont has been asked by Crossfit HQ to host a seminar this Friday, which means we will be closed from 8am to 3.30pm. This...

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Kat

Oct 8, 20231 min read

Monday 09.10.23

CrossFit Claremont has been asked by Crossfit HQ to host a seminar this Friday, which means we will be closed from 8am to 3.30pm. This...

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Kat

Oct 1, 20231 min read

Sunday 08.10.23

Fitness: A. 3 Rounds: 8-12 Monkeyfoot Knee Raises (each side) 8-12 Bent Knee Slantboard Heel Raises B. "Flow" 20 min AMRAP: 1 min Ski 10...

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Kat

Oct 1, 20231 min read

Saturday 07.10.23

Fitness: In Pairs: 30 min AMRAP: 10 Strict Pull Ups 10 Thrusters 20 Hang Power Cleans 20 Toes to bar 30/24 Echo Bike Calories 30 Wall...

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Kat

Oct 1, 20231 min read

Friday 06.10.23

Move back: Unless you hear otherwise our last class in Nedlands will be 915am on Friday morning. Then afternoon classes will resume as...

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Kat

Oct 1, 20231 min read

Thursday 05.10.23

Royal Show Timetable Changes Move back: Unless you hear otherwise our last class in Nedlands will be 915am on Friday morning. Then...

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Kat

Oct 1, 20231 min read

Wednesday 04.10.23

Royal Show Timetable Changes We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...

128 views0 comments

Kat

Oct 1, 20231 min read

Tuesday 03.10.23

Royal Show Timetable Changes We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...

134 views0 comments

Kat

Oct 1, 20231 min read

Monday 02.10.23

Royal Show Timetable Changes We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...

153 views0 comments