Sunday 02.07.23
We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness: A. alt...
top of page
0439 347 514
Search
Kat
Jun 25, 20231 min read
Saturday 01.07.23
We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness: 30 min...
102 views0 comments
Kat
Jun 25, 20231 min read
Friday 30.06.23
We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness: 8 Rounds...
165 views0 comments
Kat
Jun 25, 20231 min read
Thursday 29.06.23
We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. We follow a...
132 views0 comments
Kat
Jun 25, 20232 min read
Wednesday 28.06.23
We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness: A....
164 views0 comments
Kat
Jun 25, 20231 min read
Tuesday 27.06.23
We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness: 7 min...
118 views0 comments
Kat
Jun 25, 20231 min read
Monday 26.06.23
We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness: A. Back...
146 views0 comments
Jason
Jun 20, 20232 min read
Member of the Month May 23' - Becca
When, how and why did you get started with us? I think it was early 2021 during covid times. Mac and I used to go to the UWA library to...
65 views0 comments
Kat
Jun 18, 20231 min read
Sunday 25.06.23
Fitness: A. 4s x 5r Landmine Lateral/Meadow Row B. Flow: 30 minutes easy AMRAP: 1000/900m Echo Bike 5 tall kneeling plate halos/direction...
73 views0 comments
Kat
Jun 18, 20231 min read
Saturday 24.06.23
Fitness: 0 min: In Pairs: 15-14-13-...7-6-5 Kettlebell Swing (32/24kg) Toes to Bar *16 min cap 20 min: 10 min AMRAP: 7 Bar Touching...
122 views0 comments
Kat
Jun 18, 20231 min read
Friday 23.06.23
Fitness: A. For load: OT90 5 Weighted Pull Ups 5 Strict Pull Ups 4 Weighted Pull Ups 4 Strict Pull Ups 3 Weighed Pull Ups 3 Strict Pull...
195 views0 comments
Kat
Jun 18, 20231 min read
Thursday 22.06.23
Quiz Night coming up! We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress...
153 views0 comments
Kat
Jun 18, 20232 min read
Wednesday 21.06.23
Quiz Night coming up! Fitness: A. Deadlift: Build to a challenging load in 16 minutes and then complete 3-3-3 across. Aim to go a little...
198 views0 comments
Kat
Jun 18, 20231 min read
Tuesday 20.06.23
Quiz Night coming up! Fitness: A. Warm Up: Group Squat challenge B. 7 min AMRAP: 400m Run AMRAP Ski Cals in remaining time - 2 min rest -...
144 views0 comments
Kat
Jun 18, 20231 min read
Monday 19.06.23
Quiz Night coming up! Fitness: A. Back Squat: Build to a challenging load in 16 minutes and then complete 3-3-3 across. Aim to go a...
168 views0 comments
Kat
Jun 12, 20231 min read
Sunday 18.06.23
Quiz Night coming up! Fitness: 10 min mobility piece while focusing on breath. Maintain a 5 sec Inhale and exhale through the nose while...
61 views0 comments
Kat
Jun 12, 20231 min read
Saturday 17.06.23
Quiz Night coming up! Fitness: In Pairs for time: One person working. Break it up as required. 3 rounds: 25 Front Squats (43/29kg) 32/25...
82 views0 comments
Kat
Jun 12, 20231 min read
Friday 16.06.23
Quiz Night coming up! Fitness: A. Thursday's Movement and Mobility B. Every 90 seconds for 12 minutes: Minutes 0:00 – 1:30 9 Deadlifts...
158 views0 comments
Kat
Jun 12, 20231 min read
Thursday 15.06.23
Quiz Night coming up! We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress...
145 views0 comments
Kat
Jun 12, 20232 min read
Wednesday 14.06.23
Quiz Night coming up! Fitness: A. Deadlift: Build to a challenging load and then complete 3-3-3 across. Aim to go 5-10% heavier than your...
163 views0 comments
bottom of page