Tuesday 16.05.23
Fitness: For total reps: 30 min max Calorie Row - directly into - 5 minutes max Toes to Bar Compare to 28/1/21 Nate S: 690 (622 + 68) Amy...
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Kat
May 14, 20231 min read
Monday 15.05.23
Fitness: A. Back Squat: (OT2M) 5 x 40%, 50%, 60%, 70% 10 x 40% B. 21 min AMRAP: 200m Run 20 Pull Ups 200m Run 30 Push Ups 200m Run 40...
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Jason
May 9, 20232 min read
Member of the Month May 23' - Mac
When, how and why did you get started with us? I first started doing cross fit 2 years ago. Previous to starting at Crossfit Claremont I...
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Kat
May 7, 20231 min read
20 Club April 2023
Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...
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Kat
May 7, 20231 min read
Sunday 14.05.23
Fitness: A. 10 min alt OTM: Odd: 20 Banded Face Pulls Even: 10 Lateral banded Walks (each way) B. 30 min AMRAP: 40/32 Calorie Row 40 Sit...
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Kat
May 7, 20231 min read
Saturday 13.05.23
Fitness: Change in schedule today: 6am WL and 7am CrossFit only "Partner Whitten" 5 Rounds for time: 22 KB Swings (32/24kg) 22 Box Jumps...
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Kat
May 7, 20231 min read
Friday 12.05.23
Fitness: Skill: Match Ball Catch Challenge in 1 min. A. 3 rounds for time: 90 Double Unders 30/24 Calorie Row 15 Goblet Single KB Box alt...
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Kat
May 7, 20231 min read
Thursday 11.05.23
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
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Kat
May 7, 20231 min read
Wednesday 10.05.23
Fitness: A. Russian Kettlebell Swing: 8 x 10 (OT2M) B. 7 min AMRAP: 3 KB Gorilla Rows (32/24kg) [each side] 6 Burpees 9/6 Calorie Echo...
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Kat
May 7, 20231 min read
Tuesday 09.05.23
Hoodie Order Fitness: A. alt OT2M for 12 minutes (3 sets of each) A1. 10 DB Tate Presses A2. Max Strict Pull Ups (-1) *1st set commando,...
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Kat
May 7, 20231 min read
Monday 08.05.23
Hoodie Order Fitness: A. Barbell Zombie Squat (OT3M) 3 x 10 (2020 tempo) B. 20 min AMRAP: 15 Pull Ups 15 DB Goblet Squats (22.5/15kg) 30...
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Jason
May 4, 20232 min read
Member of the Month May 23' - Usaid
When, how and why did you get started with us? Went through the journey of starting to find bodybuilding style gym boring, got into...
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Jason
May 2, 20231 min read
Hoodie order
Hi crew, We are doing another order for our 'Actions Speak' jumper range. Hoodies will be $80 and will come in ECRU or Black. You can...
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