Sunday 04.06.23
Quiz Night coming up! Fitness: Flow: 30 minutes moderate to easy 30/24 Calorie Echo Bike 5 Cat Cows 5 Tall Kneeling Side Bends...
top of page
0439 347 514
Search
Kat
May 28, 20231 min read
Saturday 03.06.23
Quiz Night coming up! Fitness: "In Pairs: 20 min AMRAP: 15 Burpees to Bar (out of standing reach) 20/15 Calorie Row 20 Wall Balls (9/6kg)...
143 views0 comments
Kat
May 28, 20231 min read
Friday 02.06.23
Quiz Night coming up! Fitness: A. Bent Arm Rope Hang 2 sets for a nax hold *1 attempt per side. Chin must be at or above your lowest...
168 views0 comments
Kat
May 28, 20231 min read
Thursday 01.06.23
Quiz Night coming up! We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress...
141 views0 comments
Kat
May 28, 20232 min read
Wednesday 31.05.23
Quiz Night coming up! Fitness: A. Deadlift: 5-5-5 [across] (15 minutes to complete) *Go a little heavier than last week. B. 16 min AMRAP:...
186 views0 comments
Kat
May 28, 20231 min read
Tuesday 30.05.23
Quiz Night coming up! Fitness: A. 10 min AMRAP for quality: 5 Banded External Rotation Walkout with 5 sec hold at end range of each rep...
170 views0 comments
Kat
May 28, 20231 min read
Monday 29.05.23
Quiz Night coming up! Fitness: A. Back Squat 5-5-5 [across] (16 minutes to complete) *Go a little heavier than last week. B. 20 min...
139 views0 comments
Jason
May 23, 20231 min read
Quiz Night coming up!
Hi Crew, Save the date! We have a quiz night coming up! This a great chance to hang out and test out your mental fitness instead of your...
321 views0 comments
Kat
May 21, 20231 min read
Sunday 28.05.23
Quiz Night coming up! Fitness: A. 5 x 2 (each side) Turkish Get Ups B.5 Rounds for quality: (Flow option) 1000/900m Echo Bike 100m...
69 views0 comments
Kat
May 21, 20231 min read
Saturday 27.05.23
Quiz Night coming up! Fitness: In 2 teams Machine Team 1-2 Team Members: 1 Echo 3-4 Team Members: 1 Echo + 1 Rower 5-6 Team Members: 1...
106 views0 comments
Kat
May 21, 20231 min read
Friday 26.05.23
Quiz Night coming up! Fitness: A. 10 minutes to build to a 3RM Weighted Pull Up: *If you don't have 3 unbroken strict pull-ups complete...
164 views0 comments
Kat
May 21, 20231 min read
Thursday 25.05.23
Quiz Night coming up! We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress...
124 views0 comments
Kat
May 21, 20232 min read
Wednesday 24.05.23
Quiz Night coming up! Fitness: A. Deadlift 5-5-5 Build to a moderate but conservative weight to go across with. Strength sets of...
163 views0 comments
Kat
May 21, 20231 min read
Tuesday 23.05.23
Quiz Night coming up! Fitness: A. 4 alt Rounds (OT90) A1. 6-8 Slider Straddle Compression Walks A2. For load: 100m DB Farmers Carry B. 5...
142 views0 comments
Kat
May 21, 20231 min read
Monday 22.05.23
Quiz Night coming up! Fitness: A. Back Squat 5-5-5 (15 minutes to complete) Build to a moderate but conservative weight to go across...
130 views0 comments
Kat
May 14, 20231 min read
Sunday 21.05.23
Fitness: 30 min AMRAP: (Flow recovery option) 1000m Row 5 Walking Groiner with Sky Reach (e-side) 5 Inchworms 5 Cossack Squats (each...
64 views0 comments
Kat
May 14, 20231 min read
Saturday 20.05.23
Fitness: 26 min AMRAP: 1 partner work for 1 minute while the other rests for 1 minute, then alternate 30 Double Unders 8 Thrusters...
149 views0 comments
Kat
May 14, 20231 min read
Friday 19.05.23
Fitness: A. 12 min OTM: M1: 20 Hollow Rocks M2: 20 Banded Face Pulls M3: 20 Sec L-Hang / Tuck M4: 10 Slider Leg Curls B. 3 Rounds for...
171 views0 comments
Kat
May 14, 20231 min read
Thursday 18.05.23
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
114 views0 comments
Kat
May 14, 20232 min read
Wednesday 17.05.23
Fitness: A. Deadlift [In 15 minutes] 5 x 50% 5 x 60% 5 x 70% 5 x 75% Max reps @ 80% *If you have no idea of %s, build to a challenging...
164 views0 comments
bottom of page