April - 2023 2/2

Apr 25, 20231 min read

Monday 17.04.23

Please check the timetable for changes to the schedule. Fitness: A. Tempo Front Squat @ 31X1 (OT4M) 3-3-3-7 *Use the same weights as your...

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Kat

Apr 9, 20231 min read

Sunday 16.04.23

Please see the timetable for some changes to the schedule. Fitness: A. 10 min AMRAP for quality: 4 KB Windmill (per side) 8 sec Single...

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Kat

Apr 9, 20231 min read

Saturday 15.04.23

Please check the timetable for some changes to the schedule. Fitness: In Pairs - 1 person working at time 5 Rounds for time: 90 Double...

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Kat

Apr 9, 20231 min read

Friday 14.04.23

Please check the timetable for changes to the schedule. Fitness: A. 10 min OTM (5 rounds) M1: 15 Banded Russian Kettlebell Swings M2: 10...

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Kat

Apr 9, 20231 min read

Thursday 13.04.23

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

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Kat

Apr 9, 20232 min read

Wednesday 12.04.23

Please check the timetable for some changes to the schedule. Fitness: A. 8 Rounds alt OTM (16 mins) Odd: 3 Deadlifts (use a little more...

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Kat

Apr 9, 20231 min read

Tuesday 11.04.23

Please check the timetable for changes to the schedule. Fitness: A. 3 x 8-10 reps (2 sec in, 2 sec up) Wall Facing Knee Slides *Just wall...

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Kat

Apr 9, 20231 min read

Monday 10.04.23

Please check the timetable for changes to the schedule. Easter Monday: 8am CrossFit and 9am Weightlifting Fitness: In Pairs: 3 x 10 min...

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Kat

Apr 4, 20231 min read

20 Club March 2023

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...

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Kat

Apr 2, 20231 min read

Sunday 09.04.23

Please see the timetable for some changes to the schedule. *We are closed Good Friday and Easter Monday we have 8am CrossFit and 9am...

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Kat

Apr 2, 20231 min read

Saturday 08.04.23

Please check the timetable for some changes to the schedule. *Easter Monday we have 8am CrossFit and 9am Weightlifting. There are no...

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Kat

Apr 2, 20231 min read

Friday 07.04.23

Please check the timetable for changes to the schedule. *We are closed Good Friday and Easter Monday we have 8am CrossFit and 9am...

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Kat

Apr 2, 20231 min read

Thursday 06.04.23

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

132 views0 comments

Kat

Apr 2, 20232 min read

Wednesday 05.04.23

Please check the timetable for some changes to the schedule. *We are closed Good Friday and Easter Monday we have 8am CrossFit and 9am...

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Kat

Apr 2, 20231 min read

Tuesday 04.04.23

Please check the timetable for changes to the schedule. *We are closed Good Friday and Easter Monday we have 8am CrossFit and 9am...

171 views0 comments

Kat

Apr 2, 20231 min read

Monday 03.04.23

Please check the timetable for changes to the schedule. *We are closed Good Friday and Easter Monday we have 8am CrossFit and 9am...

163 views0 comments