Monday 17.04.23
Please check the timetable for changes to the schedule. Fitness: A. Tempo Front Squat @ 31X1 (OT4M) 3-3-3-7 *Use the same weights as your...
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Kat
Apr 9, 20231 min read
Sunday 16.04.23
Please see the timetable for some changes to the schedule. Fitness: A. 10 min AMRAP for quality: 4 KB Windmill (per side) 8 sec Single...
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Kat
Apr 9, 20231 min read
Saturday 15.04.23
Please check the timetable for some changes to the schedule. Fitness: In Pairs - 1 person working at time 5 Rounds for time: 90 Double...
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Kat
Apr 9, 20231 min read
Friday 14.04.23
Please check the timetable for changes to the schedule. Fitness: A. 10 min OTM (5 rounds) M1: 15 Banded Russian Kettlebell Swings M2: 10...
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Kat
Apr 9, 20231 min read
Thursday 13.04.23
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
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Kat
Apr 9, 20232 min read
Wednesday 12.04.23
Please check the timetable for some changes to the schedule. Fitness: A. 8 Rounds alt OTM (16 mins) Odd: 3 Deadlifts (use a little more...
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Kat
Apr 9, 20231 min read
Tuesday 11.04.23
Please check the timetable for changes to the schedule. Fitness: A. 3 x 8-10 reps (2 sec in, 2 sec up) Wall Facing Knee Slides *Just wall...
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Kat
Apr 9, 20231 min read
Monday 10.04.23
Please check the timetable for changes to the schedule. Easter Monday: 8am CrossFit and 9am Weightlifting Fitness: In Pairs: 3 x 10 min...
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Kat
Apr 4, 20231 min read
20 Club March 2023
Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...
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Kat
Apr 2, 20231 min read
Sunday 09.04.23
Please see the timetable for some changes to the schedule. *We are closed Good Friday and Easter Monday we have 8am CrossFit and 9am...
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Kat
Apr 2, 20231 min read
Saturday 08.04.23
Please check the timetable for some changes to the schedule. *Easter Monday we have 8am CrossFit and 9am Weightlifting. There are no...
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Kat
Apr 2, 20231 min read
Friday 07.04.23
Please check the timetable for changes to the schedule. *We are closed Good Friday and Easter Monday we have 8am CrossFit and 9am...
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Kat
Apr 2, 20231 min read
Thursday 06.04.23
We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...
132 views0 comments
Kat
Apr 2, 20232 min read
Wednesday 05.04.23
Please check the timetable for some changes to the schedule. *We are closed Good Friday and Easter Monday we have 8am CrossFit and 9am...
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Kat
Apr 2, 20231 min read
Tuesday 04.04.23
Please check the timetable for changes to the schedule. *We are closed Good Friday and Easter Monday we have 8am CrossFit and 9am...
171 views0 comments
Kat
Apr 2, 20231 min read
Monday 03.04.23
Please check the timetable for changes to the schedule. *We are closed Good Friday and Easter Monday we have 8am CrossFit and 9am...
163 views0 comments
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