March - 2023 2/2

Mar 12, 20231 min read

Wednesday 15.03.23

Fitness: 4 min AMRAP: 10 Wall Balls (9/6kg) 10/8 Calorie Row - 4 min rest - 4 min AMRAP: 10 Deadlifts (80/60kg) 10/8 Calorie Row - 4 min...

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Kat

Mar 12, 20231 min read

Tuesday 14.03.23

Fitness: A. Bench Press: 10 minutes to build to a heavy single for the day, then at the 12, 14, and 16 min: 3s x 8-10 x 65-75% B. 3...

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Kat

Mar 12, 20231 min read

Monday 13.03.23

Fitness: A. 3 alt sets OT90 A1. AMRAP (-2) Unbroken Strict Pull Ups B2. 5 Pistols (each side) *Pistols as slow and controlled as possible...

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Kat

Mar 5, 20231 min read

Sunday 12.03.23

Swim Class: 7.30 am at Claremont Pool. $15 per class. All abilities are welcome. Book here. Fitness: In teams of 2 for time: One person...

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Kat

Mar 5, 20231 min read

Saturday 11.03.23

Fitness: 25 Min AMREPs 'In Pairs: 1 person working at a time 20 Single DB Box Step Up (24/20", 22.5/15kg) 20 Pull Ups 20 Toes through...

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Kat

Mar 5, 20231 min read

Friday 10.03.23

Fitness: "Sarah's Member of the Month WOD Fitness option" E4MOM x 5 3:30 work, :30 rest 12 Kettlebell Swings 9 Goblet Squats 6 Push Ups...

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Kat

Mar 5, 20231 min read

Thursday 09.03.23

On Thursdays, we follow a gymnastics cycle to get regular progression and skill work in. You can see how we progress and what's coming up...

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Kat

Mar 5, 20231 min read

Wednesday 08.03.23

Fitness: For time: 3 Rounds 20 Front Squats (52.5/35kg) 15 Box Jumps (24/20") 10 Strict Pull Ups 1 minute rest then, 200m DB Farmer's...

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Kat

Mar 5, 20231 min read

Tuesday 07.03.23

Fitness: A. 3 Rounds for quality OT90: A1. 10 Slider Leg Curls A2. 10 Bent Knee Slantboard Heel Raises (each side) A3. 6-8 Arch Body...

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Kat

Mar 4, 20231 min read

Monday 06.03.23

*8am class today and 9am will be Open attempts. Make sure you have signed up on the heat sheet if you're coming at 9am. 8am Class:...

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The Open Close 23.2 - We're close to closing.

Jason

Mar 1, 20233 min read

The Open Close 23.2 - We're close to closing.

Wellllll.. 2 down or 3 down, depending on how you look at it. Floor tape stocks shot up 20% on the ASX after the announcement of what...

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Kat

Mar 1, 20231 min read

20 Club February 2023

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...

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