23.1 Images
Feel free to distribute but include watermark. Images by Guy Calaf photography.
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Kat
Feb 27, 20231 min read
Sunday 05.03.23
Swim Class: 7.30 am at Claremont Pool. $15 per class. All abilities are welcome. Book here. Fitness: 30 min OTM: M1: 10m Dog Sled Pull &...
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Kat
Feb 27, 20231 min read
Saturday 04.03.23
Fitness: In Pairs for time: 1 min on / 1 min off: 100 Pull Ups 100/70 Calorie Ski 100 Goblet Squats (32/24kg) 100/70 Calorie Echo Bike...
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Kat
Feb 26, 20231 min read
Friday 03.03.23
Fitness: "Fight Gone Bad" 3 Rounds, 1 minute per movement for max reps Wall Ball (9/6kg, 10/9ft) Sumo Deadlift High Pull (35/25kg) Box...
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Kat
Feb 26, 20231 min read
Thursday 02.03.23
On Thursdays, we follow a gymnastics cycle to get regular progression and skill work in. You can see how we progress and what's coming up...
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Kat
Feb 26, 20231 min read
Wednesday 01.03.23
Fitness: A. 15 minutes to build to a quality Power Snatch. B. 7 Rounds for time: 30 Double Unders 9/6 Calorie Echo Bike Open/Performance:...
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Kat
Feb 26, 20231 min read
Tuesday 28.02.23
Fitness: 3 Rounds for time: 50/40 Calorie Bike Erg 30 Russian Kettlebell Swings (32/24kg) 20 Overhead Walking Lunge Steps (15/10kg) *25...
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Kat
Feb 25, 20232 min read
Monday 27.02.23
*If you are doing an official Open submission today we highly recommend you get in and warm up at least 10 minutes before the class...
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Jason
Feb 23, 20234 min read
The Open Close 23.1
Welll what a first week it was in the Open! After registrations closed, CrossFit Claremont finished with the most sign-ups in WA!...
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Kat
Feb 19, 20231 min read
Sunday 26.02.23
Swim Class: 7.30 am at Claremont Pool. $15 per class. All abilities are welcome. Book here. Fitness: A. 3 Rounds: alt OT90 A1. Max True...
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Kat
Feb 19, 20231 min read
Saturday 25.02.23
Fitness: In Pairs: 30 Min AMRAP: 50/40 Echo Bike Calories 40 Wall Balls (9/6kg) 30 Toes to Bar 20 Burpee Box Jumps (24/20") 10 Sync...
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Kat
Feb 19, 20231 min read
Friday 24.02.23
Fitness: A. Barbell Hip Thrust: 10-10-10-10-10 (OT2M) B. For time: Run 1600m Rest 3 minutes Run 1200m Rest 2 minutes Run 800m Rest 1...
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Kat
Feb 19, 20231 min read
Thursday 23.02.23
Conditioning: A. 15 minutes of skill work of your choice. B. 20 min AMRAP: 10m Dog Sled Pull & Push (100/70kg) 20 Russian Kettlebell...
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Kat
Feb 19, 20231 min read
Wednesday 22.02.23
Fitness: 16 minutes for total reps: 3 Rounds: 4 min AMRAP: 9 Lateral Burpees 15 Front Squats (43/29kg) 9 Strict Pull Ups Max Bike Cals in...
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Kat
Feb 19, 20231 min read
Tuesday 21.02.23
Fitness: OTM x 25 (5 rounds) M1: 40-80 Double Unders M2: 6-12 Kettlebell Clean & Jerks (24/16kg) M3: 5-20 Push Ups M4: Max Shuttle Runs...
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Kat
Feb 18, 20231 min read
Monday 20.02.23
*If you are doing an official Open submission today we highly recommend you get in and warm up at least 10 minutes before the class...
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Jason
Feb 17, 20231 min read
Member of the Month Feb 23' - Conor
When, how and why did you get started with us? My sister Cait! I joined CrossFit Claremont in early 2020 after returning from Broome and...
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Jason
Feb 15, 20232 min read
Member of the Month Feb 23' - Sarah
When, how and why did you get started with us? I’ve been with CFC as a regular member again since the end of 2020 but I've been around...
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Jason
Feb 15, 20234 min read
The Open Close Opens Again.
Wellll we're back again! Gyms are open to as many people as we want and faces are maskless. Post Malone is open to opening for the Chilli...
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Kat
Feb 13, 20231 min read
Sunday 19.02.23
Swim Class: 7.30 am at Claremont Pool. $15 per class. All abilities are welcome. Book here. Fitness: A. For 9 minutes: 30 on / 30 rest B....
70 views0 comments
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