Tuesday 13.12.22
End-of-year awards voting and Christmas party details. Modified Christmas period timetable. Fitness: A. 0 - 5 min: Handstand Hold *Aim...
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Jason
Dec 11, 20221 min read
Monday 12.12.22
End-of-year awards voting and Christmas party details. Modified Christmas period timetable. Fitness: A. Front Foot Elevated Split Squat:...
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Jason
Dec 8, 20221 min read
20 Club November 2022
Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...
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Jason
Dec 8, 20222 min read
Member of the Month: Stewart
When, how and why did you get started with us? We arrived in Perth from Belfast on July 21 and after 5 months of coffee's with cinnamon...
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Jason
Dec 6, 20221 min read
Member of the Month: Sarah
When, how and why did you get started with us? July 2021. I had moved back to Perth and was looking for a new place to train, after...
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Jason
Dec 4, 20221 min read
Sunday 11.12.22
End-of-year awards voting and Christmas party details. Key Party no5 Fitness: "Partner Mikko Triangle" 11 Rounds 1 min Echo Bike...
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Jason
Dec 4, 20221 min read
Saturday 10.12.22
End-of-year awards voting and Christmas party details. Key Party no5 Fitness: No classes today as the Key Party is on. Performance: No...
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Jason
Dec 4, 20221 min read
Friday 09.12.22
End-of-year awards voting and Christmas party details. Key Party no5 Fitness: Mobility: 3 Rounds for quality: 5 Shoulder Abduction/ER...
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Jason
Dec 4, 20221 min read
Thursday 08.12.22
End-of-year awards voting and Christmas party details. Key Party no5 Conditioning: A. Gymnastics Week 19: Rope Climbs & Pistols B. 15...
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Jason
Dec 4, 20221 min read
Wednesday 07.12.22
End-of-year awards voting and Christmas party details. Key Party no5 Fitness: A. Deadlift: 10-8-6-4-2 *Aim to go a little heavier than...
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Jason
Dec 4, 20221 min read
Tuesday 06.12.22
End-of-year awards voting and Christmas party details. Key Party no5 Fitness: 5 Rounds for time: 400m Run 50 Double Unders 500/400m Row...
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Jason
Dec 4, 20221 min read
Monday 05.12.22
End-of-year awards voting and Christmas party details. Fitness: A. 12 minutes to complete: Elevated Back Rack Reverse Lunge: 4 x 10...
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