Sunday 01.01.23
Modified Christmas period timetable. NEW YEARS DAY - CLOSED Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup...
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Kat
Dec 25, 20221 min read
Saturday 31.12.22
Modified Christmas period timetable. Fitness: 'Stews member of the month WOD' "Bert" 50 Burpees 400m Run 100 Push-ups 400m Run 150...
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Kat
Dec 25, 20221 min read
Friday 30.12.22
Modified Christmas period timetable. Fitness: A. 30 minutes to establish a 1RM Deadlift B. Death By Calorie Row Minute 1 complete 12/10...
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Kat
Dec 25, 20221 min read
Thursday 29.12.22
Modified Christmas period timetable. Conditioning: A. 15 minutes to do some skill work of your choice. B.10 Rounds for time 1 Rope Climb...
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Kat
Dec 25, 20221 min read
Wednesday 28.12.22
Modified Christmas period timetable. Fitness: A. 10RM alt Back Rack Reverse Lunge B. 21-15-9 Wall Ball (9/6kg) Med Ball Sit Ups (10 min...
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Kat
Dec 25, 20221 min read
Tuesday 27.12.22
Modified Christmas period timetable. Fitness: A. 5 Rounds. alt OTM Odd: 3 Weighed Chin Ups Even: 5 Lateral Medball Toss (each side) B. 15...
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Kat
Dec 25, 20221 min read
Monday 26.12.22
Modified Christmas period timetable. BOXING DAY - CLOSED Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and...
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Kat
Dec 18, 20221 min read
Sunday 25.12.22
Modified Christmas period timetable. XMAS DAY - CLOSED Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and...
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Kat
Dec 18, 20221 min read
Saturday 24.12.22
Modified Christmas period timetable. Fitness: CFC 12 Days of Christmas For time: 1 Run 100m 2 Handstand Push-ups 3 Box Jumps (30/24") 4...
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Kat
Dec 18, 20221 min read
Friday 23.12.22
Modified Christmas period timetable. Fitness: Mikko Triangle 10 Rounds, 1 minute per movement 1 min Calorie Echo Bike 1 min Calorie Row 1...
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Kat
Dec 18, 20221 min read
Thursday 22.12.22
Modified Christmas period timetable. Conditioning: A. AMRAP 5: Buy-In: 150 DU 7 DB Push Press (22.5/15kg) 15 Front Squats (42.5/30kg)...
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Kat
Dec 18, 20222 min read
Wednesday 21.12.22
Modified Christmas period timetable. Fitness: A. Deadlift: 12 minutes to build to a heavy 3 rep max. B. AMRAP 18: 15/12 Calorie Echo Bike...
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Kat
Dec 18, 20221 min read
Monday 19.12.22
Modified Christmas period timetable. Fitness: This is a repeat week. This is the second year in a row we have repeated this week. A huge...
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Kat
Dec 18, 20221 min read
Tuesday 20.12.22
Modified Christmas period timetable. Fitness: 1. 5 x 5 Bar Dips Compare to 22/12/20 & 14/12/21 Sean Sw: 400kg Britt R: 65kg 2. 15 Min...
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Jason
Dec 14, 20221 min read
Modified Holiday Hours
Hi crew, Below we will have all the changes to our normal hours over the holiday period. The easiest way to see in the Calendar form is...
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Kat
Dec 11, 20221 min read
Sunday 18.12.22
Modified Christmas period timetable. CLOSED AFTER XMAS PARTY Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup...
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Kat
Dec 11, 20221 min read
Saturday 17.12.22
Modified Christmas period timetable. CFC Christmas Party! *Just one class at 8am today. Fitness: In Pairs: 4 x 8 min AMRAPs: 2 minutes...
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Kat
Dec 11, 20221 min read
Friday 16.12.22
End-of-year awards voting and Christmas party details. Modified Christmas period timetable. Fitness: A. 'Sarah's MOM WOD" 5 rounds for...
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Kat
Dec 11, 20221 min read
Thursday 15.12.22
End-of-year awards voting and Christmas party details. Modified Christmas period timetable. Conditioning: *For the remainder of the...
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Kat
Dec 11, 20221 min read
Wednesday 14.12.22
End-of-year awards voting and Christmas party details. Modified Christmas period timetable. Fitness: A. Deadlift: 5-5-5-5-5 (tng) *Start...
137 views0 comments
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