Thursday 17.11.22
End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Conditioning: A. Gymnastics Week 16: Floor...
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Jason
Nov 13, 20222 min read
Wednesday 16.11.22
End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: A. Deadlift: 10-8-6-4-2 *Aim to go a...
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Jason
Nov 13, 20221 min read
Tuesday 15.11.22
End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: A. 5 Rounds OT2M: A1. Bottom of Ring...
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Jason
Nov 13, 20221 min read
Monday 14.11.22
End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: A. 5 Sets (every 2 minutes) 10 Back...
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Jason
Nov 6, 20221 min read
Sunday 13.11.22
End-of-year awards voting and Christmas party details. Fitness: In teams of 3: One person working at a time 30 min AMRAP: 5 Dog Sled Pull...
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Jason
Nov 6, 20221 min read
Saturday 12.11.22
End-of-year awards voting and Christmas party details. Fitness: In Pairs: 25 Min AMRAP: One person working at a time 60/50 Calorie Row...
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Jason
Nov 6, 20221 min read
Friday 11.11.22
End-of-year awards voting and Christmas party details. Fitness: A. 4 sets: alt OT90 A1. 5 Seated Box Jumps A2. 10 Standing Landmine Full...
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Jason
Nov 6, 20221 min read
Thursday 10.11.22
End-of-year awards voting and Christmas party details. Conditioning: A. Gymnastics Week 15: Floor Series 3/4: Handstand Pressing:...
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Jason
Nov 6, 20222 min read
Wednesday 09.11.22
End-of-year awards voting and Christmas party details. Fitness: A. Deadlift: 10-8-6-4-2 *Building to a challenging 2. B. B. For time: 3...
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Jason
Nov 6, 20221 min read
Tuesday 08.11.22
End-of-year awards voting and Christmas party details. Fitness: A. 10 Min alt OTM: Odd minute: 2 Turkish Get Ups (left) Even minute: 2...
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Jason
Nov 6, 20221 min read
Monday 07.11.22
End-of-year awards voting and Christmas party details. Fitness: A. 12 minutes to complete: 5s x 10r Back Rack alt Reverse Lunges. B. 15...
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