Christmas Party Details
Hi team, Here are a few details about the Christmas Party. Firstly, if you're coming or not please fill out this form to not only let us...
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Jason
Nov 27, 20221 min read
Sunday 04.12.22
End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: We are closed today due to a festival. ...
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Jason
Nov 27, 20221 min read
Saturday 03.12.22
End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: In Pairs: 25 min AMRAP: *1 person...
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Jason
Nov 27, 20221 min read
Friday 02.12.22
End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: 18 min OTM: M1: 200m Run M2: Max Rope...
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Jason
Nov 27, 20221 min read
Thursday 01.12.22
End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Conditioning: A. 4 sets of 5 reps Paralette...
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Jason
Nov 27, 20222 min read
Wednesday 30.11.22
End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: A. 10 minutes to complete: 5s x 10r...
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Jason
Nov 27, 20221 min read
Tuesday 29.11.22
End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: 10 minutes per movement to build to...
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Jason
Nov 27, 20222 min read
Monday 28.11.22
End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: A. 10 minutes to complete: Front Squat...
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Jason
Nov 20, 20221 min read
Sunday 27.11.22
End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: 4 Rounds: A1. 10 alt Back Rack Step Ups...
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Jason
Nov 20, 20221 min read
Saturday 26.11.22
End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: In Pairs: 3 x 7 min AMRAP, 2 minutes...
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Jason
Nov 20, 20221 min read
Friday 25.11.22
End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: A. 8 min AMRAP: 12 Lateral Burpees over...
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Jason
Nov 20, 20221 min read
Thursday 24.11.22
End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Conditioning: A. Gymnastics Week 17: Open...
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Jason
Nov 20, 20222 min read
Wednesday 22.11.22
End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: A. 12 min alt OTM: Odd: 5 Deadlifts...
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Jason
Nov 20, 20221 min read
Tuesday 22.11.22
End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: A. 10 minutes to build to a heavy...
90 views0 comments
Jason
Nov 20, 20221 min read
Monday 21.11.22
End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: A. 12 Min alt OTM Odd: 8 alt Back Rack...
108 views0 comments
Jason
Nov 15, 20221 min read
CFC Key Party no5
After a year of fitness monogamy - the Key Party is back, giving everyone a chance to put their keys in a bowl and try their luck. A...
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Jason
Nov 15, 20221 min read
"Years Strong Tee"
Hey crew, We will once again be running an order of the "Years Strong" tee. This year it will be sage green (as below) and they will be...
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Jason
Nov 13, 20221 min read
Sunday 20.11.22
End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: A. 3 Rounds: A1. 15 Barbell Hip Thrust...
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Jason
Nov 13, 20222 min read
Saturday 19.11.22
End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: Machine Team 1-2 Team Members: 1 Echo...
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Jason
Nov 13, 20221 min read
Friday 18.11.22
End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: A. 4 sets, alt OT90 A1. Seated Single...
148 views0 comments
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