Thursday 20.10.22
Weekend timetable update Fitness: A. Gymnastics Week 12: On The Minute work and accessories: 3 Rounds for quality: M1: 8 DB External...
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Kat
Oct 16, 20222 min read
Wednesday 19.10.22
Weekend timetable update Fitness: A. Deadlift: 12 minutes to complete: Deadlift 5 x 3 building. B. 21 Min AMRAP 15 Lateral Burpees 15/12...
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Kat
Oct 16, 20221 min read
Tuesday 18.10.22
Weekend timetable update Fitness: A. OTM x 10: 3 Weighted Pull Ups B. 3 Rounds: 5 minutes work, 2 minutes rest. 800m Run Round 1: Strict...
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Kat
Oct 16, 20221 min read
Monday 17.10.22
Weekend timetable update Fitness: A. 12 minutes to complete: Elevated Reverse Lunge 5 x 5 (each side) B. 10 Min AMRAP: 4 Push Ups 8 Bent...
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Kat
Oct 9, 20221 min read
Sunday 16.10.22
Weekend class time questionnaire. Please fill out to decide what time classes start. Fitness: A. 15 minutes to build to a heavy 15m...
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Kat
Oct 9, 20221 min read
Saturday 15.10.22
Weekend class time questionnaire. Please fill out to decide what time classes start. Fitness: In Pairs: 2 Rounds, 3:30 minutes per...
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Kat
Oct 9, 20221 min read
Friday 14.10.22
Weekend class time questionnaire. Please fill out to decide what time classes start. Fitness: A. OT90 x 7 3 Hang Dumbbell Snatch (each...
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Kat
Oct 9, 20221 min read
Thursday 13.10.22
Weekend class time questionnaire. Please fill out to decide what time classes start. Fitness: A. Mobility A1. Child Pose Lat Stretch: 3 x...
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Kat
Oct 9, 20222 min read
Wednesday 12.10.22
Weekend class time questionnaire. Please fill out to decide what time classes start. Fitness: A. 12 minutes to build to a challenging 5...
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Kat
Oct 9, 20221 min read
Tuesday 11.10.22
Weekend class time questionnaire. Please fill out to decide what time classes start. Fitness: For time: 40 Deficit Push Ups (red plates)...
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Kat
Oct 9, 20221 min read
Monday 10.10.22
Weekend class time questionnaire. Please fill out to decide what time classes start. Fitness: A. 12 minutes to complete: Back Rack...
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Kat
Oct 6, 20221 min read
20 Club October 2022
Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...
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Jason
Oct 4, 20222 min read
Move Back details & questionnaire results and changes
Unless you hear otherwise we will be moving back after the 9.15am class on Friday. The resumption of normal classes will be from 4.30...
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Kat
Oct 2, 20221 min read
Sunday 09.10.22
Questionnaire on Saturday & Sunday classes Fitness: A. 15 Min OTM: M1: 3 Strict Pull Ups M3: 6 Back Rack Step Up (each side) M3: 9...
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Kat
Oct 2, 20221 min read
Saturday 08.10.22
Questionnaire on Saturday & Sunday classes Fitness: In Pairs: 30 Min AMRAP: 10 Strict Pull Ups 10 Thrusters 20 Hang Power Cleans 20 Toes...
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Kat
Oct 2, 20221 min read
Friday 07.10.22
Move back details and questionnaire Fitness: A. 4 sets for load OT3M 24 2x DB Hanging Walking Lunges Compare to 16/9/22 Quentin L: 15kg...
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Kat
Oct 2, 20221 min read
Thursday 06.10.22
Move back details and questionnaire Fitness: 60/50 Calorie Row 100m Prowler Push (30/20kg on) 30 second tuck hold 100m Farmers Carry...
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Kat
Oct 2, 20221 min read
Wednesday 05.10.22
Move back details and questionnaire Fitness: A. OT2.5M x 5 sets: 5 1x Hanging DB, Lateral Step Ups B. OT4M x 5: 45 second wall squat 100m...
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Kat
Oct 2, 20221 min read
Tuesday 04.10.22
Royal show arrangements Fitness: A. 10 minutes to build to a heavy 10m Rope Pull 10 x 200m sprint, every 3 minutes. *There are short...
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Kat
Oct 2, 20221 min read
Monday 03.10.22
Royal show arrangements Fitness: In teams of 2: 30 Rounds (15 each) for time: 6/5 Calorie Echo Bike 6 Russian Kettlebell Swing (32/20kg)...
124 views0 comments
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