Weekend timetable update Fitness: A. Gymnastics Week 12: On The Minute work and accessories: 3 Rounds for quality: M1: 8 DB External...

Weekend timetable update Fitness: A. Deadlift: 12 minutes to complete: Deadlift 5 x 3 building. B. 21 Min AMRAP 15 Lateral Burpees 15/12...

Weekend timetable update Fitness: A. OTM x 10: 3 Weighted Pull Ups B. 3 Rounds: 5 minutes work, 2 minutes rest. 800m Run Round 1: Strict...

Weekend timetable update Fitness: A. 12 minutes to complete: Elevated Reverse Lunge 5 x 5 (each side) B. 10 Min AMRAP: 4 Push Ups 8 Bent...

Weekend class time questionnaire. Please fill out to decide what time classes start. Fitness: A. 15 minutes to build to a heavy 15m...

Weekend class time questionnaire. Please fill out to decide what time classes start. Fitness: In Pairs: 2 Rounds, 3:30 minutes per...

Weekend class time questionnaire. Please fill out to decide what time classes start. Fitness: A. OT90 x 7 3 Hang Dumbbell Snatch (each...

Weekend class time questionnaire. Please fill out to decide what time classes start. Fitness: A. Mobility A1. Child Pose Lat Stretch: 3 x...

Weekend class time questionnaire. Please fill out to decide what time classes start. Fitness: A. 12 minutes to build to a challenging 5...

Weekend class time questionnaire. Please fill out to decide what time classes start. Fitness: For time: 40 Deficit Push Ups (red plates)...

Weekend class time questionnaire. Please fill out to decide what time classes start. Fitness: A. 12 minutes to complete: Back Rack...

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...

Unless you hear otherwise we will be moving back after the 9.15am class on Friday. The resumption of normal classes will be from 4.30...

Questionnaire on Saturday & Sunday classes Fitness: A. 15 Min OTM: M1: 3 Strict Pull Ups M3: 6 Back Rack Step Up (each side) M3: 9...

Questionnaire on Saturday & Sunday classes Fitness: In Pairs: 30 Min AMRAP: 10 Strict Pull Ups 10 Thrusters 20 Hang Power Cleans 20 Toes...

Move back details and questionnaire Fitness: A. 4 sets for load OT3M 24 2x DB Hanging Walking Lunges Compare to 16/9/22 Quentin L: 15kg...

Move back details and questionnaire Fitness: 60/50 Calorie Row 100m Prowler Push (30/20kg on) 30 second tuck hold 100m Farmers Carry...

Move back details and questionnaire Fitness: A. OT2.5M x 5 sets: 5 1x Hanging DB, Lateral Step Ups B. OT4M x 5: 45 second wall squat 100m...

Royal show arrangements Fitness: A. 10 minutes to build to a heavy 10m Rope Pull 10 x 200m sprint, every 3 minutes. *There are short...

Royal show arrangements Fitness: In teams of 2: 30 Rounds (15 each) for time: 6/5 Calorie Echo Bike 6 Russian Kettlebell Swing (32/20kg)...