Member of the Month November 2/2: Fergus
When, how and why did you get started with us? March 2021 - For a long time I had wanted to try CrossFit but never lived close enough to...
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Jason
Oct 30, 20221 min read
Member of the Month 1/2 November 22': Penelope
When, how and why did you get started with us? The start of winter in 2021. I had done CrossFit before I had kids and could not face...
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Jason
Oct 30, 20221 min read
Sunday 06.11.22
End-of-year awards voting and Christmas party details. Fitness: A. 15 Min OTM: M1: 5 Ab Wheels M2: 10 Barbell Hip Thrust M3: 15 Banded...
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Jason
Oct 30, 20221 min read
Saturday 05.11.22
End-of-year awards voting and Christmas party details. Fitness: In Pairs: 30 Min AMRAP: 50 Wall Balls (9/6kg, 10/9ft) 40 Pull Ups 30 2x...
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Jason
Oct 30, 20221 min read
Friday 04.11.22
End-of-year awards voting and Christmas party details. Fitness: "Fergus Member of the Month WOD" 4 Rounds: 600/500m Row 40 Double Unders...
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Jason
Oct 30, 20221 min read
Thursday 03.11.22
End-of-year awards voting and Christmas party details. Conditioning: A. Gymnastics Week 14: Floor Series 2/4: Hand Balancing: Frog Stand,...
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Jason
Oct 30, 20221 min read
Wednesday 02.11.22
End-of-year awards voting and Christmas party details. Fitness: A. OTM x 10: 10 Banded Kettlebell Swings (Red/Orange) B. "Penelope Member...
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Jason
Oct 30, 20221 min read
Tuesday 01.11.22
End-of-year awards voting and Christmas party details. Fitness: "8 alternating sets for time On the 3 min: (24 mins in total) Odd: 10/7...
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Jason
Oct 30, 20221 min read
Monday 31.10.22
End-of-year awards voting and Christmas party details. Fitness: A. 5s x 10r Landmine Squat. B. 16 Mun AMRAP: 200m Run 6 Ring Dips 8 2x KB...
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Kat
Oct 23, 20221 min read
Sunday 30.10.22
End-of-year awards voting and Christmas party details. Fitness: A. 4 Rounds A1. 12-15 Monkeyfoot Donkey Hamstring Curls A2. 10 Bent Over...
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Kat
Oct 23, 20221 min read
Saturday 29.10.22
End-of-year awards voting and Christmas party details. Fitness: In Pairs: 3 x 8 Min AMREPs, 2 minutes rest between. A. 1, 3, 4, 5, etc...
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Kat
Oct 23, 20221 min read
Friday 28.10.22
End-of-year awards voting and Christmas party details. Fitness: "Small" 3 Rounds for time: 1000m Row 50 Burpees 50 Box Jumps (24/20")...
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Kat
Oct 23, 20221 min read
Thursday 27.10.22
End-of-year awards voting and Christmas party details. Fitness: A. Gymnastics Week 13: Floor Series 1/4: Floor Basics: Bridge Up, Forward...
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Kat
Oct 23, 20222 min read
Wednesday 26.10.22
End-of-year awards voting and Christmas party details. Fitness: A. 12 minutes to complete: Box Deadlift: 5s x 5r *Start moderate and...
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Kat
Oct 23, 20221 min read
Tuesday 25.10.22
End-of-year awards voting and Christmas party details. Fitness: A. OTM x 5: 4 Weighted Pull Ups *If you don't have bodyweight pull ups:...
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Kat
Oct 23, 20221 min read
Monday 24.10.22
End-of-year awards voting and Christmas party details. Fitness: A. 12 minutes to complete: Back Rack Step Ups: 5s x 5r *Build to a heavy...
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Jason
Oct 18, 20221 min read
Weekend timetable update
Hi crew, Thanks for the feedback on the timetable. We have made the following changes: The Saturday classes will be moved forward half an...
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Kat
Oct 16, 20221 min read
Sunday 23.10.22
Weekend timetable update Fitness: A. If you missed Monday or Wednesday's 5/3/1 or 12 minutes to do 5 Rounds: 10 Ring Rows 5 Ab Wheels B....
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Kat
Oct 16, 20222 min read
Saturday 22.10.22
Weekend timetable update Fitness: In Pairs: 20 Min AMRAP: Bike Erg Calories *OT2M (including the 0:00) a partner must complete 5 Pull Ups...
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Kat
Oct 16, 20221 min read
Friday 21.10.22
Weekend timetable update Fitness: "The Ghost" 6 Rounds: 1 minute per station Calorie Row Burpee Double Unders 1 minute rest Compare to...
132 views0 comments
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