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Kat
Sep 11, 20221 min read
Monday 12.09.22
Royal show arrangements Fitness: A. 10 minutes to build to a 2RM Deadlift. B. 20 Min AMRAP: 10 Deadlifts (70/50kg) 10 Strict Sit Ups 10...
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Kat
Sep 6, 20221 min read
20 Club August 2022
Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...
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Jason
Sep 6, 20222 min read
Royal Show Arrangements
Hi Crew, Due to The Royal Show running this year, we will be temporarily vacating our premises. From the 13th of September for a bit over...
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Kat
Sep 4, 20221 min read
Sunday 11.09.22
Royal show arrangements Fitness: A. 5 Sets alt OT90 A1. 5 Strict Pull Ups A2. 10 Romainian Deadlifts B. 15 Min AMRAP: 15/12 Calorie Row...
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Kat
Sep 4, 20221 min read
Saturday 10.09.22
Royal show arrangements Fitness: In Pairs: 30min AMRAP: 60 Wall Balls (9/6kg) 50/40 Calorie Row 40/30 Echo Bike 30 Toes through Rings 20...
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Kat
Sep 4, 20221 min read
Friday 09.09.22
Royal show arrangements Fitness: 10 Rounds for time: 6 Pull Ups 9 Kettlebell Swings (24/16kg) 15/12 Calorie Bike Erg Performance: 10...
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Kat
Sep 4, 20221 min read
Thursday 08.09.22
Royal show arrangements You can see our Gymnastics Cycle and what's coming up here. Week 10 - Ring Series 4/4: Kipping Ring Muscle Up...
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Kat
Sep 4, 20222 min read
Wednesday 07.09.22
Royal show arrangements Fitness: A. Deadlift: 5-5-5-5-5 *Goal here is to get the largest load across the 5 sets. You can touch and go or...
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Kat
Sep 4, 20221 min read
Tuesday 06.09.22
Royal show arrangements Fitness: "Lead Foot" A. AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups... Rest 4 Minutes B. AMRAP...
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Kat
Sep 4, 20221 min read
Monday 05.09.22
Royal show arrangements Fitness: A. Back Rack Reverse Lunge: 6s x 10r (OT2.5M) B. Sprint or Sustain Progressions - Week 5/7 Sustain (Row...
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Jason
Sep 2, 20222 min read
Member of the Month - September 22': Laura
When, how and why did you get started with us? I'd moved to Perth at the start of 2021. For most of 2020 in the UK all the gyms were...
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Jason
Sep 1, 20221 min read
Member of the Month - September 22': Lane
When, how and why did you get started with us? The CF Claremont journey started in mid-2018. I'd been doing Crossfit for a few years over...
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