Sunday 02.10.22
Royal show arrangements CLOSED Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set...
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Kat
Sep 25, 20221 min read
Saturday 01.10.22
Royal show arrangements Fitness: In Pairs: 3 x 10 Min AMRAPs 2 minutes rest in between A. 200m 2x DB Hanging Walking Lunge (22.5/15kg)...
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Kat
Sep 25, 20221 min read
Friday 30.09.22
Royal show arrangements Fitness: 1. 4 Rounds OT2M: 12 Single Arm DB Supported Row superset with 10 Cossack Squats 2. In Pairs: 20 Rounds...
161 views0 comments
Kat
Sep 25, 20221 min read
Thursday 29.09.22
Royal show arrangements Fitness: Run: 2 Rounds: 1 Round = 5 sets of 90 sec easy 30 sec fast 60 sec moderate 3 minutes rest after a...
148 views0 comments
Kat
Sep 25, 20221 min read
Wednesday 28.09.22
Royal show arrangements Fitness: In Pairs for time: 50 Seated Press 100 Deadlifts 100 Hang Power Cleans 100 Reverse Lunges 100 Back...
144 views0 comments
Kat
Sep 25, 20221 min read
Tuesday 27.09.22
Royal show arrangements Fitness: A. 10 minutes to complete:. 15 Monkeyfoot Knee Raises + 15 Monkeyfoot Donkey Hamstring Curls B. 10...
126 views0 comments
Kat
Sep 25, 20221 min read
Monday 26.09.22
Royal show arrangements *Public Holiday 8.30am WOD today. Fitness: In Pairs: 1500m Run (together) 150 Russian Kettlebell Swings (32/24kg)...
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Kat
Sep 18, 20221 min read
Sunday 25.09.22
Royal show arrangements CLOSED Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set...
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Kat
Sep 18, 20221 min read
Saturday 24.09.22
Royal show arrangements Fitness: A. In teams of 2 or 3: 1001/701 Echo Bike Calories: Compare to 16/9/21 Conor Bl, Matt Bl, Mike Br: 39.50...
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Kat
Sep 18, 20221 min read
Friday 23.09.22
Royal show arrangements Fitness: In teams of 2: 3 x 10 Min AMRAPs 2 minutes between A. 20/15 Calorie Bike Erg 20 Plate Clean & Jerk...
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Kat
Sep 18, 20221 min read
Thursday 22.09.22
Royal show arrangements *Public Holiday 8.30am WOD today. Fitness: A. For time: 450m Walking Lunge Compare to 17/9/21 Thierry: 10.00...
158 views0 comments
Kat
Sep 18, 20221 min read
Wednesday 21.09.22
Royal show arrangements Fitness: A. Build to a 5RM Farmers Handle Deadlift (stop and reset) Compare to 14/9/21 Matt Bl: 252kg Liz B:...
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Kat
Sep 18, 20221 min read
Tuesday 20.09.22
Royal show arrangements Fitness: Breath Hold Primer Warm Up: 10 Rounds OTM: While walking: breathe in through nose, breathe out through...
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Kat
Sep 18, 20221 min read
Monday 19.09.22
Royal show arrangements Fitness: A. OT3M x 5 sets: 10 2x DB Bent over Row super setted with 10 DB Romanian Deadlifts B. 15 Min AMRAP: 5,...
168 views0 comments
Kat
Sep 11, 20221 min read
Sunday 18.09.22
Royal show arrangements CLOSED Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set...
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Kat
Sep 11, 20221 min read
Saturday 17.09.22
Royal show arrangements Fitness: In Pairs 3 x 10 Min AMRAPs, 2 min rest between 1. 30/24 Calorie Bike 20 KB Snatch 32/20kg 2. 30/24...
156 views0 comments
Kat
Sep 11, 20221 min read
Friday 16.09.22
Royal show arrangements Fitness: 3. 4 sets for load: 24 2x DB Hanging Walking Lunges 2. In Pairs: 20 Min AMRAP 30 Hanging DB Step Ups...
191 views0 comments
Kat
Sep 11, 20221 min read
Thursday 15.09.22
Royal show arrangements You can see our Gymnastics Cycle and what's coming up here. Conditioning A. 10 minutes to build to a heavy: 10m...
199 views0 comments
Kat
Sep 11, 20221 min read
Wednesday 14.09.22
Royal show arrangements Fitness: "Claremont Capitol" 3k Run 400m Kettlebell Farmer's Carry (32/24kg) Performance: "Claremont Capitol" 3k...
167 views0 comments
Kat
Sep 11, 20221 min read
Tuesday 13.09.22
Royal show arrangements Fitness: A. 3 sets alt OT90: A1: 5 Slantboard Split Squats A2: 5 Shrimp Squats A3: 30 sec L-Sit or Tuck Hold B....
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