Tuesday 16.08.22
Key Party no5 / Mitch's World Record Attempt! Fitness: A. 8 minutes to find a 3RM Weighted Pullup *If you don't have 3 strict pull ups:...
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Kat
Aug 14, 20221 min read
Monday 15.08.22
CFC Key Party no5 / Mitch's World Record Attempt! Fitness: A. Overhead Squat: 2 x 55%, 65%, 75%, 75%, 75% B. Sprint and Sustain...
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Kat
Aug 7, 20221 min read
Sunday 14.08.22
Key Party no5 / Mitch's World Record Attempt! Fitness: A. Any of the 1RMs you missed this week. B. 15 Min AMRAP: 15/12 Calorie Row 12/9...
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Kat
Aug 7, 20221 min read
Saturday 13.08.22
Key Party no5 / Mitch's World Record Attempt! Fitness: In Teams of 3 In 7 mins do: 50 Back Squats (60/42.5kg) 50 Back Squats (82.5/60kg)...
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Kat
Aug 7, 20221 min read
Friday 12.08.22
Key Party no5 / Mitch's World Record Attempt! Fitness: A. On the 1:30 for 4 Rounds M1. 5 Barbell Deck Press M2. 10 Bent Over 2x DB Row...
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Kat
Aug 7, 20221 min read
Thursday 11.08.22
Key Party no5 / Mitch's World Record Attempt! You can see our Gymnastics Cycle and what's coming up here. Gymnastics Cycle Week 6 - On...
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Kat
Aug 7, 20222 min read
Wednesday 10.08.22
Key Party no5 / Mitch's World Record Attempt! Fitness: A. On the 1:30 for 5 Rounds M1. 5 Back Rack Lunges (e side) M2. 10 Supported...
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Kat
Aug 7, 20221 min read
Tuesday 09.08.22
Key Party no5 / Mitch's World Record Attempt! Fitness: A. Weighted Pull Ups OT90: 5s x 1r then 2 sets of max reps at 92% of last weeks...
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Kat
Aug 7, 20221 min read
Monday 08.08.22
CFC Key Party no5 / Mitch's World Record Attempt! Fitness: A. On the 1:30 for 5 Rounds M1. 7-10 Gliding Leg Curls with Hip Extension M2....
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Kat
Aug 3, 20221 min read
20 Club July 2022
Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...
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Jason
Aug 2, 20221 min read
CFC Key Party no5 / Mitch's World Record Attempt!
After a year of fitness monogamy - the Key Party is back, giving everyone a chance to put their keys in a bowl and try their luck. The...
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Jason
Aug 2, 20222 min read
Member of the Month - August 22' 2/2: Steve
When, how and why did you get started with us? When I moved over from Sydney to Perth about 2 years ago I trialled a few CrossFit gyms in...
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Jason
Aug 1, 20222 min read
Member of the Month - August 22' 1/2: Ching
When, how and why did you get started with us? I just moved back to Perth in early 2021 and was trying out different group fitness gyms...
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