Tuesday 19.07.22
Fitness: Mobility: 3 Rounds: 5 PVC Lat Eccentrics 5 Plate Goblet Squat & Press 3 Hip Circles (each side) 20 Min AMRAP: 3, 6, 9, 12, 15,...
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Kat
Jul 17, 20221 min read
Monday 18.07.22
Fitness: A. 5 Sets: alt every 1:30 A1. 10 Banded Hip Thrusts A2. 5 Weighted Ring Dips B. 12 Min AMRAP: 12 Deadlifts (70/47.5kg) 15 True...
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Kat
Jul 10, 20221 min read
20 Club June 2022
Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...
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Kat
Jul 10, 20221 min read
Sunday 17.07.22
Fitness: A. Any of the 8RMs you missed from this week or 15 Min alt OTM: M1: 10 Unbroken Pull Ups M2: 10 Bent Knee Single Leg Slantboard...
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Kat
Jul 10, 20221 min read
Saturday 16.07.22
Fitness: 30 Min AMRAP: In Pairs 40 Wallballs (9/6kg) 30/24 Calorie Row (both at same time) 20 Toes to Bar 10 Devil Press (22.5/15kg)...
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Kat
Jul 10, 20221 min read
Friday 15.07.22
Fitness: A. 5 Sets: alt every 1:30 A1. 10 Dumbbell Seal Row A2. 5 Landmine Switch Press (each side) *Keep the load moderate and speed...
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Kat
Jul 10, 20221 min read
Thursday 14.07.22
You can see our Gymnastics Cycle and what's coming up here. Week 1 – Bar Series 2/4: Moving Dynamically on the Bar: Hollow Body, Arch,...
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Kat
Jul 10, 20221 min read
Wednesday 13.07.22
Fitness: A. 5 Sets: alt every 1:30 A1. 10 Landmine Squats A2. 30 second Chinese Plank (face down) B. 10 Min AMRAP: 5 Strict Pull Ups 10...
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Kat
Jul 10, 20221 min read
Tuesday 12.07.22
Fitness: For time: 30 Kettlebell Swings, 32/20 kg 1600m Run 10 Rope Climbs 1600m Run 100 Burpees Compare to 16/7/19 Pete D: 32.18...
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Kat
Jul 10, 20221 min read
Monday 11.07.22
Fitness: A. 5 Sets: alt every 1:30 A1. 10 Landmine Facing Single Leg RDL A2. 5 Weighted Ring Dips B. 3 Rounds for time: 35/28 Calorie Row...
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Jason
Jul 5, 20222 min read
New Revised Gymnastics Cycle!!
The coaches have got together and revised our Gymnastics cycle. We have modified our progressions and added more accessory movements to...
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Kat
Jul 3, 20221 min read
Sunday 10.07.22
Fitness: A. Any of the 1RMs you missed this week. Or 16 Min OTM: M1: 4 Dragon Flags M2: 16 Banded Russian KB Swings M3: 8 DB External...
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Kat
Jul 3, 20221 min read
Saturday 09.07.22
Fitness: As Many Girls as possible in 30 minutes: In Pairs: 1 person working at a time Fran 21-15-9 Thrusters 42.5/30kg Pull Ups Jackie...
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Kat
Jul 3, 20221 min read
Friday 08.07.22
Fitness: A. Press or Bench Press: 20 minutes to build to a 1RM. B. 10 Min AMREP: 400/350m Ski 800/700m Bike Erg 20 Box Jumps (24/20")...
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Kat
Jul 3, 20221 min read
Thursday 07.07.22
*New Revised Gymnastics Cycle* Week 1 – Bar Series 1/4: Straight Arm Pulling: Ball Up, Front Lever and Inverted Hang You can see our...
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Kat
Jul 3, 20221 min read
Wednesday 06.07.22
Fitness: A. Front Squat: 20 minutes to build to a 1RM. B. 10 Min AMRAP: 30 alt Dumbbell Lunges (22.5/15kg) 20/15 Calorie Echo Bike 10...
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Kat
Jul 3, 20221 min read
Tuesday 05.07.22
Fitness: A. Strict Pull Ups: On The 90: 3 sets of 5-15% of Max Unbroken reps, then Max Unbroken Compare to 5/4/22 Lane: 26 Milla: 13 B....
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Kat
Jul 3, 20221 min read
Monday 04.07.22
Fitness: A. Deadlift: 20 minutes to build to a 1RM. B. 3 x 4 Min AMREPs 20 Standing Band Hip Abduction (each side) (must take at least 90...
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Jason
Jul 2, 20221 min read
Member of the Month - July 22' 2/2: Ryan
When, how and why did you get started with us? Started at CF Claremont at the beginning of 2021. I had been at another crossfit gym which...
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Jason
Jul 1, 20222 min read
Member of the Month - July 22' 1/2: Elyse
When, how and why did you get started with us? I originally signed up at the start of 2021 but only managed to do about 2 weeks before I...
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