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Kat
Jun 26, 20221 min read
Saturday 02.07.22
Fitness: In Pairs: One person working at a time, tagging when changing partner. 3 x 8 Min AMRAPs, 2 mins rest between each *700/600m Row...
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Kat
Jun 26, 20221 min read
Friday 01.07.22
Fitness: A. Cycle Week 12: Press or Bench Press: 15 minutes to establish a 3RM. Compare to 8/4/22 Press: Shaun 83kg Jen: 45kg Bench...
132 views0 comments
Kat
Jun 26, 20221 min read
Thursday 30.06.22
A Gymnastics Sundries: Pistols & Rope Climbs Conditioning In Pairs: One person working at a time 15 Min AMRAP: 22/16 Calorie Ski 18...
112 views0 comments
Kat
Jun 26, 20221 min read
Wednesday 29.06.22
Fitness: A. Back Rack Step Up: 10 minutes to Build to a 3RM, then 3 x 5 x 70% of that. Compare to 6/4/22 Thiaggo: 55kg Milla: 40kg B. 3...
148 views0 comments
Kat
Jun 26, 20221 min read
Tuesday 28.06.22
Fitness: A. 0 min: 12 minutes to a establish a 1RM Weighted Pull Up Compare to 11/4/22: Jason: 48kg Greta: 6.5kg or, Max Chin over Bar...
122 views0 comments
Kat
Jun 26, 20221 min read
Monday 27.06.22
Fitness: A. Cycle Week 12: Deadlift: 20 minutes to establish a 3RM. Compare to 4/4/22 Cooper: 235kg Kat: 130kg B. Row We have done no row...
116 views0 comments
Kat
Jun 19, 20221 min read
Sunday 26.06.22
Closed due to all staff competing at the All Star Affilliate challenge. Log all workout results to Beyond the Whiteboard. Visit...
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Kat
Jun 19, 20221 min read
Saturday 25.06.22
*We will be closed on Sunday due to all staff competing at the All-Star affiliate challenge. Fitness: In Pairs: 3 x 10 Min workouts, no...
128 views0 comments
Kat
Jun 19, 20221 min read
Friday 24.06.22
*We will be closed on Sunday due to all staff competing at the All-Star affiliate challenge. Fitness: A. Weighted Push Ups: 5s x 3r...
112 views0 comments
Kat
Jun 19, 20221 min read
Thursday 23.06.22
*We will be closed on Sunday due to all staff competing at the All-Star affiliate challenge. A. Gymnastics Week 15: Accessories OTM x 15...
126 views0 comments
Kat
Jun 19, 20221 min read
Wednesday 22.06.22
*We will be closed on Sunday due to all staff competing at the All-Star affiliate challenge. Fitness: Elevated Split Squats: 5s x 3r...
137 views0 comments
Kat
Jun 19, 20221 min read
Tuesday 21.06.22
*We will be closed on Sunday due to all staff competing at the All-Star affiliate challenge. Fitness: On a running clock: 0 - 6 min: 6...
139 views0 comments
Kat
Jun 19, 20221 min read
Monday 20.06.22
*We will be closed on Sunday due to all staff competing at the All-Star affiliate challenge. Fitness: Cycle Week 11: Deadlift - 5s x 3r x...
141 views0 comments
Kat
Jun 12, 20221 min read
Sunday 19.06.22
No classes due to Casino Night Recovery. Open Gym from 11am to 1pm. Log all workout results to Beyond the Whiteboard. Visit...
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katrina.e.birch
Jun 12, 20221 min read
Saturday 18.06.22
CFC Social Night - Casino Royale Fundraiser No classes on Sunday due to Casino Party cleanup. There will just be open Gym from 11am -...
141 views0 comments
Kat
Jun 12, 20221 min read
Friday 17.06.22
CFC Social Night - Casino Royale Fundraiser We are closed on Sunday after for the social night for cleanup/recovery. Fitness: A....
145 views0 comments
Kat
Jun 12, 20221 min read
Thursday 16.06.22
CFC Social Night - Casino Royale Fundraiser We are closed on Sunday after for the social night for cleanup/recovery. A. Gymnastics Week...
107 views0 comments
Kat
Jun 12, 20221 min read
Wednesday 15.06.22
CFC Social Night - Casino Royale Fundraiser We are closed on Sunday after for the social night for cleanup/recovery. Fitness: A. Rack...
110 views0 comments
Kat
Jun 12, 20221 min read
Tuesday 14.06.22
CFC Social Night - Casino Royale Fundraiser We are closed on Sunday after for the social night for cleanup/recovery. Fitness: 'A....
122 views0 comments
Kat
Jun 12, 20221 min read
Monday 13.06.22
CFC Social Night - Casino Royale Fundraiser We are closed on Sunday after for the social night for cleanup/recovery. Fitness: A. Cycle...
132 views0 comments
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