Wednesday 18.05.22
CFC Social Night - Casino Royale Fundraiser Fitness: A. Elevated Split Squat 6s x 5r (OT2.5m) *Both feet on a red plate. B. Every 90...
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Kat
May 15, 20221 min read
Tuesday 17.05.22
CFC Social Night - Casino Royale Fundraiser Fitness: A. Strict Pull Ups 20 reps for time in sets of 2-3 at 50% of your 1RM Weighted Pull...
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Kat
May 15, 20221 min read
Monday 16.05.22
CFC Social Night - Casino Royale Fundraiser Fitness: A. Cycle Week 6: Deadlift 6s x 5r x 75% (of 3RM) (OT2.5M) B. 3 Rounds for time: 10...
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Jason
May 13, 20221 min read
Member of the Month - May 22' 2/2: Ren
When, how and why did you get started with us? I joined CFC in 2020, I was quite new to Perth and was looking for a new gym/wanted to...
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Jason
May 12, 20221 min read
Member of the Month - May 22' 1/2: Liam
When, how and why did you get started with us? I moved to Perth I didn’t know where I was or anyone I did my two weeks of quarantine...
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Kat
May 9, 20221 min read
20 Club April 2022
Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...
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Jason
May 9, 20221 min read
Potential Casino Night Fundraiser & Timetable Update
Hi crew, We have had a proposal from a member about a social night and fundraiser. It's for a Casino Royale style evening. There would be...
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Kat
May 8, 20221 min read
Sunday 15.05.22
Potential Casino Night Fundraiser and Timetable Update Fitness: A. Any of the 8RMs you missed you can do here or 16 Min OTM: M1: 5 Slant...
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Kat
May 8, 20222 min read
Saturday 14.05.22
Potential Casino Night Fundraiser and Timetable Update Fitness: Round 1: Machine Team 1-2 Team Members: 1 Echo 3-4 Team Members: 1 Echo...
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Kat
May 8, 20221 min read
Friday 13.05.22
Potential Casino Night Fundraiser and Timetable Update Fitness: A. Weighted Push Ups: OT2M: 3 sets of 5 with a slow eccentric 4 sets of...
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Kat
May 8, 20221 min read
Thursday 12.05.22
Potential Casino Night Fundraiser and Timetable Update A. Gymnastics Week 9: Open sessions, 15 minutes practise of your choice...
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Kat
May 8, 20221 min read
Wednesday 11.05.22
Potential Casino Night Fundraiser and Timetable Update Fitness: A. Split Squat (Front foot elevated) 7s x 5r (OT2M building) B. 12 Min...
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Kat
May 8, 20221 min read
Tuesday 10.05.22
Potential Casino Night Fundraiser and Timetable Update Fitness: A. Strict Pull Ups (week 5 progression) A1. 25 reps for time in sets of...
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Kat
May 8, 20221 min read
Monday 09.05.22
Potential Casino Night Fundraiser and Timetable Update Fitness: A. Cycle Week 4: Deadlift 7s x 5r x 65% (or 3RM) (OT2M) B. 3 Rounds On...
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Kat
May 1, 20221 min read
Sunday 08.05.22
If you are someone who attends the early morning classes, please fill out this survey for our timetable going forward. Fitness: A. Any of...
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Kat
May 1, 20221 min read
Saturday 07.05.22
If you are someone who attends the early morning classes, please fill out this survey for our timetable going forward. Fitness: 8 Rounds...
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Kat
May 1, 20221 min read
Friday 06.05.22
If you are someone who attends the early morning classes, please fill out this survey for our timetable going forward. Fitness: A....
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Kat
May 1, 20221 min read
Thursday 05.05.22
If you are someone who attends the early morning classes, please fill out this survey for our timetable going forward. You can see our...
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Kat
May 1, 20221 min read
Wednesday 04.05.22
There are various things going on and coming up! Read about them here: If you are someone who attends the morning class, please fill out...
138 views0 comments
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