Tuesday 12.04.22
There are various things going on and coming up! Read about them here: Timetable changes and additions Easter Hours: Friday: Closed...
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Kat
Apr 10, 20221 min read
Monday 11.04.22
There are various things going on and coming up! Read about them here: Timetable changes and additions Easter Hours: Friday: Closed...
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Jason
Apr 5, 20221 min read
Member of the Month - April 22' 2/2: Paul
When, how and why did you get started with us? Some point in 2018 when I decided I felt like a change in my training routine and like...
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Jason
Apr 3, 20221 min read
Sunday 10.04.22
Timetable changes and additions Fitness: A. 4 x 8 Dumbbell Bear Row B. 10 Min OTM: 5 Back Squats @ 50% of 1RM @ the end of the 10th...
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Jason
Apr 3, 20221 min read
Saturday 09.04.22
Timetable changes and additions Fitness: In Pairs: 30 Min AMRAP: 5, 10, 15, 20, 25 etc Calorie Row Shuttle Runs (8m) Calorie Ski 2x...
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Jason
Apr 3, 20221 min read
Friday 08.04.22
Timetable changes and additions Fitness: A1. Press or Bench Press (your choice): Build to a 3RM A2. Complete a Max Unbroken set of push...
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Jason
Apr 3, 20221 min read
Thursday 07.04.22
There are various things going on and coming up! Read about them here: Timetable changes and additions You can see our Thursday...
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Jason
Apr 3, 20221 min read
Wednesday 06.04.22
There are various things going on and coming up! Read about them here: Timetable changes and additions Fitness: A. Back Rack Step Up...
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Jason
Apr 3, 20221 min read
Tuesday 05.04.22
There are various things going on and coming up! Read about them here: Timetable changes and additions Fitness: A. Max Unbroken Strict...
114 views0 comments
Jason
Apr 3, 20221 min read
Monday 04.04.22
Timetable changes and additions If you are intending to register for the Age Group Online Qualifier please contact Jason. The same as...
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