Member of the Month - April 22' 1/2: Lisa
When, how and why did you get started with us? I started in July 2019. I used to drive past the gym on my way to a mums n bubs exercise...
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Jason
Mar 27, 20221 min read
Sunday 03.04.22
Timetable changes and additions Fitness: 1: 20m Prowler Pull & Push (80/60m) *40m total 2: 20 Med Ball Knees to Chest 3: 25/20 Calorie...
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Jason
Mar 27, 20221 min read
Saturday 02.03.22
Timetable changes and additions Fitness: In Pairs: 30 Min AMRAP: 10 Burpee Box Jumps 30/24" 20 Kettlebell Swings (32/20kg) 30 Calorie Ski...
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Jason
Mar 27, 20221 min read
Friday 01.04.22
Timetable changes and additions Fitness: 'AMRAP 5: 500/400m Row Buy-In Time Remaining: 12 Thrusters (40/30kg) 12 Toes to Bar Rest 5:00...
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Jason
Mar 27, 20221 min read
Thursday 31.03.22
There are various things going on and coming up! Read about them here: Timetable changes and additions You can see our Thursday...
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Jason
Mar 27, 20221 min read
Wednesday 30.03.22
There are various things going on and coming up! Read about them here: Timetable changes and additions Fitness: 20 Min AMRAP: 20 Push...
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Jason
Mar 27, 20221 min read
Tuesday 29.03.22
There are various things going on and coming up! Read about them here: Timetable changes and additions Fitness: "Mikko Triangle" 10...
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Jason
Mar 27, 20221 min read
Monday 28.03.22
Timetable changes and additions Approximately every quarter we do a retest week from a year ago. This is a nice check-in to see how...
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Jason
Mar 23, 20221 min read
22.1 Pics
All images are subject to copyright and must include watermark. Feel free to share. Photos from Guy Calaf photography.
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Kat
Mar 22, 20221 min read
Sunday 27.03.22
Timetable changes and additions Fitness: 30 Min AMRAP: 1000/800m Bike Erg 10 Single Arm Dumbbell Shoulder to Overhead (22.5/15kg) 25...
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Kat
Mar 22, 20221 min read
Saturday 26.03.22
Timetable changes and additions Fitness: In Pairs: 30 Min AMRAP: 30/24 Calorie Echo Bike 40 Kettlebell Swings (32/24kg) 30/24 Calorie Ski...
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Kat
Mar 22, 20221 min read
Friday 25.03.22
Timetable changes and additions Fitness: "White" 5 rounds for time of: 3 Rope Climbs (15ft) 10 Toes to Bar 21 Plate Overhead Walking...
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Kat
Mar 22, 20221 min read
Thursday 24.03.22
There are various things going on and coming up! Read about them here: Timetable changes and additions You can see our Thursday...
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Kat
Mar 20, 20221 min read
Wednesday 23.03.22
There are various things going on and coming up! Read about them here: Timetable changes and additions Fitness: 4 Min AMRAP: 10 Wall...
177 views0 comments
Kat
Mar 20, 20221 min read
Tuesday 22.03.22
There are various things going on and coming up! Read about them here: Timetable changes and additions Fitness: A. Press: 10 minutes to...
131 views0 comments
Kat
Mar 20, 20221 min read
Monday 21.03.22
There are various things going on and coming up! Read about them here: Timetable changes and additions March 'Monthly Mission" -...
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Jason
Mar 18, 20222 min read
The Open Close 22.3 - Closed until the next Close
Nervous before the final workout was released, I stayed up all night trying to figure out where the sun was, and then it dawned on me... ...
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Jason
Mar 17, 20221 min read
Sunday 20.03.22
There are various things going on and coming up! Read about them here: Timetable changes and additions March 'Monthly Mission" -...
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Jason
Mar 17, 20221 min read
Saturday 19.03.22
There are various things going on and coming up! Read about them here: Timetable changes and additions March 'Monthly Mission" -...
103 views0 comments
Jason
Mar 16, 20221 min read
Friday 18.03.22
There are various things going on and coming up! Read about them here: Timetable changes and additions March 'Monthly Mission" -...
104 views0 comments
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