Tuesday 18.01.22
There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here....
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Kat
Jan 16, 20221 min read
Monday 17.01.22
There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here....
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Jason
Jan 14, 20222 min read
Registration is Live for the 22' Open
The Open is back beginning Feb the 24th! While the Open is indeed the first qualifying process for the CrossFit Games - it's primarily...
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Jason
Jan 14, 20221 min read
COVID Vaccination State Requirements
Hi team, As you're most likely aware, the state government has made stipulations as to what activities you will need to be vaccinated for...
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Jason
Jan 11, 20221 min read
Member of the Month January 2/2: Milla
When, how and why did you get started with us? I think it was 2018 when I first signed up. I was bored working out alone at 24/7 gym and...
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Jason
Jan 10, 20222 min read
Member of the Month January 1/2: Christian
When, how and why did you get started with us? I moved back to Perth and settled in Subi at the end of 2017 after a couple of years in...
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Kat
Jan 9, 20221 min read
Sunday 16.01.22
Fitness: 1. Build to a heavy 10m Dog Sled Push & Pull (any stop in the sled apart from changing direction is a no rep) 2. On The 8 Min x...
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Kat
Jan 9, 20221 min read
Saturday 15.01.22
Fitness: In Pairs: 30 min AMRAP: 5, 10, 15, 20, etc Hang Power Clean (43/30kg) Toes through Rings Push Press (43/30kg) Bike Erg Calories...
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Kat
Jan 9, 20221 min read
Friday 14.01.22
Fitness: A. Back Squat: 5 x 65%, 67.5%, 70%, 72.5%, 75% (OT2M) B. For time: 50/40 Bike Erg Cals 50 Double Unders 50 Wall Balls (20/14lbs)...
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Kat
Jan 9, 20221 min read
Thursday 13.01.22
Fitness: A. Loaded Stretching: 2 Rounds, with about 30 seconds per position. Loaded Seated Pike Loaded Straddle Pike Loaded Forward Fold...
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Kat
Jan 9, 20221 min read
Wednesday 12.01.22
Fitness: A. 9 Min AMRAP: (0 - 9 min) 12 Toes to Bar 9 Dumbbell alt P. Snatch (22.5/15kg) 6 Burpee Box Jump Over - 6 minutes rest - B. 6...
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Kat
Jan 9, 20221 min read
Tuesday 12.01.22
Fitness: 24 Min AMRAP: 10 Strict Pull Ups 10 Deficit Push Ups (blue plate) 200m Run 2 Rope Climbs 10 Deficit Push Ups (blue plate) 20/15...
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Kat
Jan 9, 20221 min read
Monday 10.01.22
As things return to a more normal time period hopefully training routines can follow. With the CrossFit Open approaching and something we...
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Jason
Jan 5, 20222 min read
Member of the Month 2/2 - December 21: Adrian
When, how and why did you get started with us? My passion is kitesurfing. But I used to become a public liability after little time on...
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Jason
Jan 4, 20222 min read
Member of the Month 1/2 - December: Nadia
When how and why did you get started with us? I started at Cooee in 2014 after being encouraged by a couple of friends Lisa and Michelle....
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Jason
Jan 3, 20221 min read
Monthly Mission Jan 2022!
2022! Let's start off with something easy and that's going to provide a big bang for your buck - logging workouts! There is great...
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Kat
Jan 2, 20221 min read
20 Club December 2021
Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...
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Kat
Jan 2, 20221 min read
Sunday 09.01.22
Fitness: 1. 5 x 5 Slant Board Split Squats: 2. 20 Min AMRAP: 3 Strict Pull Ups 4 alt BW Step Ups (24/20") 6/4 Cal Bike Erg Performance:...
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Kat
Jan 2, 20221 min read
Saturday 08.01.22
Fitness: In Pairs: 5 x 5 Min AMRAPs, 1 minute rest between: (One person working at a time) 25/20 Calorie Ski 25 Toes to Bar 25/20 Calorie...
134 views0 comments
Kat
Jan 2, 20221 min read
Friday 07.01.22
Fitness: For time:
60 Russian Kettlebell Swings (32/24kg)
2000m Row
100 Wall Balls (9/6kg)
Partition however you’d like, however...
128 views0 comments
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