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Kat
Dec 12, 20211 min read
Tuesday 14.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 1. 5 x 5 Bar Dips Compare to 22/12/20 Sean Sw: 400kg Liz:...
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Kat
Dec 12, 20211 min read
Monday 13.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. This is a repeat week. A huge part of CrossFit is being measureable...
136 views0 comments
Kat
Dec 5, 20211 min read
Sunday 12.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: "Fight Gone Bad" 3 rounds, 1 min per station, for max reps...
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Kat
Dec 5, 20211 min read
Saturday 11.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: AMRAP 10: (0 - 10 min) 20 Pull Ups 40 Russian Kettlebell...
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Kat
Dec 5, 20211 min read
Friday 10.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 1. Build to a 3RM Weighted Ring Dip in 10 minutes '2. 15 Min...
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Kat
Dec 5, 20211 min read
Thursday 09.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Thursday's Gymnastic Cycle can be found here: Fitness: 1.Gymnastics...
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Kat
Dec 5, 20211 min read
Wednesday 08.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 3 Rounds: 15 Double Dumbbell Squats 15 Push-ups 400 Meter...
150 views0 comments
Kat
Dec 5, 20211 min read
Tuesday 07.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: [On the 0:00] 12-9-6 Double Dumbbell Hang Power Snatch...
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Kat
Dec 5, 20211 min read
Monday 06.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: For time: 2000m Run 50 Abmat Sit Ups 2000m Row 50 Abmat Sit...
115 views0 comments
Kat
Dec 3, 20211 min read
20 Club November 2021
Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...
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Jason
Dec 2, 20211 min read
Monthly Mission: Cold Shower Out
To try and set some new healthy habits while we have a good stint of warm weather ahead, we are going to do our Monthly Mission of Cold...
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