Tuesday 14.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 1. 5 x 5 Bar Dips Compare to 22/12/20 Sean Sw: 400kg Liz:...
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Kat
Dec 12, 20211 min read
Monday 13.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. This is a repeat week. A huge part of CrossFit is being measureable...
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Kat
Dec 5, 20211 min read
Sunday 12.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: "Fight Gone Bad" 3 rounds, 1 min per station, for max reps...
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Kat
Dec 5, 20211 min read
Saturday 11.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: AMRAP 10: (0 - 10 min) 20 Pull Ups 40 Russian Kettlebell...
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Kat
Dec 5, 20211 min read
Friday 10.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 1. Build to a 3RM Weighted Ring Dip in 10 minutes '2. 15 Min...
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Kat
Dec 5, 20211 min read
Thursday 09.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Thursday's Gymnastic Cycle can be found here: Fitness: 1.Gymnastics...
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Kat
Dec 5, 20211 min read
Wednesday 08.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 3 Rounds: 15 Double Dumbbell Squats 15 Push-ups 400 Meter...
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Kat
Dec 5, 20211 min read
Tuesday 07.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: [On the 0:00] 12-9-6 Double Dumbbell Hang Power Snatch...
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Kat
Dec 5, 20211 min read
Monday 06.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: For time: 2000m Run 50 Abmat Sit Ups 2000m Row 50 Abmat Sit...
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Kat
Dec 3, 20211 min read
20 Club November 2021
Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...
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Jason
Dec 2, 20211 min read
Monthly Mission: Cold Shower Out
To try and set some new healthy habits while we have a good stint of warm weather ahead, we are going to do our Monthly Mission of Cold...
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