On Monday the 3rd for the New Years Public Holiday, we will have 8am Weightlifting 9am CrossFit Fitness: 10 Rounds For Time: 200 Meter...

Christmas opening hours On Monday the 3rd for the New Years Public Holiday, we will have 8am Weightlifting 9am CrossFit Gym Closed for...

Christmas opening hours On Monday the 3rd for the New Years Public Holiday, we will have 8am Weightlifting 9am CrossFit Fitness: "Bye...

Christmas opening hours On the 3rd for the New Years Public Holiday we will have 8am Weightlifting 9am CrossFit Fitness: "Conditioning...

Christmas opening hours Fitness: 1. 15 minutes to build to a Heavy Double Front Squat. 2. 4 Rounds: 2:30 work / 2:30 rest 16 Bar Facing...

Christmas opening hours Fitness: 1. 10 Min alt OTM: Odd: Max Unbroken Australian Pull Ups Even: 10 Weighted Hip Extensions 2. "Death...

Christmas opening hours Fitness: In Pairs: 30 Min AMRAP: 70/60 Calorie Row 600m Run (together) 50 Box Jumps (24/20") 40 Dumbbell...

Christmas opening hours Gym Closed for Boxing Day Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use...

Christmas opening hours Gym Closed for Xmas Day Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code...

Christmas opening hours Fitness: "Choose your own adventure" With the help of a coach, the class is going to put together a workout of...

Christmas opening hours *There is no 6.30pm class tonight to cater for the longer workout at 5.30pm Fitness: 12 DAYS OF CHRISTMAS CFC 12...

Christmas opening hours Fitness: "Mikko Triangle" 10 Rounds, 1 minute per movement Calorie Echo Bike Calorie Row Calorie Ski Rest "Your...

Christmas opening hours Fitness: '"The CrossFit Total" 1RM Back Squat 1RM Press 1RM Deadlift You will have 40 minutes to establish a 1RM...

Christmas opening hours Fitness: 1. Weighted Pull Up: 10 x 3 (OTM) 2. OT90: for 3 Rounds (18 mins) 1. 400m Run 2. 8 Plate Pushes (5m /...

Below are the modified hours for the Christmas/Holiday period. Saturday 18th December (Closed for X-Mas Party) Sunday 19th December...

Gym closed today for Xmas Party recovery Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code...

Gym Closed for Xmas party Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an...

Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: A. AMRAP 5: Buy-In: 150 DU 7 DB Push Press (22.5/15kg) 15...

Details on End of Year Awards / Christmas Party / Years Strong Tee. Thursday's Gymnastic Cycle can be found here: Fitness: 1. Gymnastics:...

Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 1. 5 x 3 Seated Box Jump OT90 + 5 Side Plank Clamshell (2...