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Kat
Dec 26, 20211 min read
Sunday 02.01.22
On Monday the 3rd for the New Years Public Holiday, we will have 8am Weightlifting 9am CrossFit Fitness: 10 Rounds For Time: 200 Meter...
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Kat
Dec 26, 20211 min read
Saturday 01.01.22
Christmas opening hours On Monday the 3rd for the New Years Public Holiday, we will have 8am Weightlifting 9am CrossFit Gym Closed for...
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Kat
Dec 26, 20211 min read
Friday 31.12.21
Christmas opening hours On Monday the 3rd for the New Years Public Holiday, we will have 8am Weightlifting 9am CrossFit Fitness: "Bye...
180 views0 comments
Kat
Dec 26, 20211 min read
Thursday 30.12.21
Christmas opening hours On the 3rd for the New Years Public Holiday we will have 8am Weightlifting 9am CrossFit Fitness: "Conditioning...
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Kat
Dec 26, 20211 min read
Wednesday 29.12.21
Christmas opening hours Fitness: 1. 15 minutes to build to a Heavy Double Front Squat. 2. 4 Rounds: 2:30 work / 2:30 rest 16 Bar Facing...
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Kat
Dec 26, 20211 min read
Tuesday 28.12.21
Christmas opening hours Fitness: 1. 10 Min alt OTM: Odd: Max Unbroken Australian Pull Ups Even: 10 Weighted Hip Extensions 2. "Death...
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Kat
Dec 26, 20211 min read
Monday 27.12.21
Christmas opening hours Fitness: In Pairs: 30 Min AMRAP: 70/60 Calorie Row 600m Run (together) 50 Box Jumps (24/20") 40 Dumbbell...
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Kat
Dec 19, 20211 min read
Sunday 26.12.21
Christmas opening hours Gym Closed for Boxing Day Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use...
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Kat
Dec 19, 20211 min read
Saturday 25.12.21
Christmas opening hours Gym Closed for Xmas Day Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code...
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Kat
Dec 19, 20211 min read
Friday 24.12.21
Christmas opening hours Fitness: "Choose your own adventure" With the help of a coach, the class is going to put together a workout of...
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Kat
Dec 19, 20211 min read
Thursday 23.12.21
Christmas opening hours *There is no 6.30pm class tonight to cater for the longer workout at 5.30pm Fitness: 12 DAYS OF CHRISTMAS CFC 12...
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Kat
Dec 19, 20211 min read
Wednesday 22.12.21
Christmas opening hours Fitness: "Mikko Triangle" 10 Rounds, 1 minute per movement Calorie Echo Bike Calorie Row Calorie Ski Rest "Your...
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Kat
Dec 19, 20211 min read
Tuesday 21.12.21
Christmas opening hours Fitness: '"The CrossFit Total" 1RM Back Squat 1RM Press 1RM Deadlift You will have 40 minutes to establish a 1RM...
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Kat
Dec 19, 20211 min read
Monday 20.12.21
Christmas opening hours Fitness: 1. Weighted Pull Up: 10 x 3 (OTM) 2. OT90: for 3 Rounds (18 mins) 1. 400m Run 2. 8 Plate Pushes (5m /...
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Jason
Dec 13, 20211 min read
Christmas Opening Hours
Below are the modified hours for the Christmas/Holiday period. Saturday 18th December (Closed for X-Mas Party) Sunday 19th December...
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Kat
Dec 12, 20211 min read
Sunday 19.12.21
Gym closed today for Xmas Party recovery Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code...
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Kat
Dec 12, 20211 min read
Saturday 18.12.21
Gym Closed for Xmas party Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an...
71 views0 comments
Kat
Dec 12, 20211 min read
Friday 17.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: A. AMRAP 5: Buy-In: 150 DU 7 DB Push Press (22.5/15kg) 15...
166 views0 comments
Kat
Dec 12, 20211 min read
Thursday 16.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Thursday's Gymnastic Cycle can be found here: Fitness: 1. Gymnastics:...
127 views0 comments
Kat
Dec 12, 20211 min read
Wednesday 15.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 1. 5 x 3 Seated Box Jump OT90 + 5 Side Plank Clamshell (2...
163 views0 comments
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