Thursday 18.11.21
Thursday's Gymnastic Cycle can be found here: Fitness: 1. Gymnastics Work: 'Week 1 – Bar Series 2/3: Kipping Pull Ups 2. 15 Min AMRAP for...
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Jason
Nov 14, 20211 min read
Wednesday 17.11.21
Fitness: 1 Round of “Kettlebell Complex” 50 Double Unders 2 Rounds of “Kettlebell Complex” 50 Double Unders 3 Rounds of “Kettlebell...
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Jason
Nov 14, 20211 min read
Tuesday 16.11.21
Fitness: 10 minutes to build to a 3RM Weighted Chest to Bar Pull Up. At the 12 minute mark complete as many strict Chest to Bar unbroken....
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Kat
Nov 14, 20211 min read
Monday 15.11.21
Fitness: 4 x 5 Min AMREP, 4 minutes rest between. (32 minutes total) 400m Run 20 Abmat Sit Ups 10 Single Arm DB Thrusters (5 each side)...
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Jason
Nov 11, 20211 min read
20 Club October 2021
Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...
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Kat
Nov 7, 20211 min read
Sunday 14.11.21
Fitness: 1. 10 Min alt OTM: Odd: 20 seconds L-Sit / Tuck Hold Even: 10 Double DB Romanian Deadlifts 2. 8 Rounds: 2 min work / 2 min rest...
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Kat
Nov 7, 20211 min read
Saturday 13.11.21
Fitness: 1. In Pairs: 20 Min AMRAP: 4 Strict Pull Ups 6 Push Ups 12/8 Cal Echo Bike 16 Wall Balls (9/6kg) 2. A. Conditioning: 10 Min...
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Kat
Nov 7, 20211 min read
Friday 12.11.21
Fitness: 1. 10 Rounds: each for time (On the 2:30) 10 Russian Kettlebell Swing (32/24kg) 30 Double Unders 15/12 Cal Row 2. 5 x 5 Slant...
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Kat
Nov 7, 20211 min read
Thursday 11.11.21
Thursday's Gymnastic Cycle can be found here: Fitness: 1. Gymnastics Work: 'Week 1 – Bar Series 1/3: Toes to Bar 2. 3 Rounds: 6 minutes...
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Kat
Nov 7, 20211 min read
Wednesday 10.11.21
Fitness: 1. 4 Rounds: alt every 2 minutes A. 8 Slant Board Back Squats B. 10 Barbell Hip Thrusts Go heavier than 27/10/21 2. 4 Rounds: 3...
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Kat
Nov 7, 20211 min read
Tuesday 09.11.21
Fitness: 1. 10 minutes to build to a 3RM Weighted Pull Up. Then at the 12 min mark Max Unbroken Strict strict pull ups. 2. 4 Rounds For...
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Kat
Nov 7, 20211 min read
Monday 08.11.21
Fitness: 1. Overhead Squat: 5s x 5r (OT2M) 2. For Time: 21 Sandbag Squats 800 Meter Run 18 Sandbag Squats 600 Meter Run 15 Sandbag Squats...
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Jason
Nov 4, 20211 min read
Years Strong Tee
We are going to do another run over ‘Years Strong’ T-shirts. It will be the same design as last year (except your updated year) along...
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Jason
Nov 2, 20211 min read
Thursday Gymnastics Cycle
This is our schedule for our Gymnastics cycle that we run on Thursdays. Week 1 – Bar Series 1/3: Toes to Bar Week 2 – Bar Series...
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