End of Year Awards / Christmas Party / Years Strong Tee
Well it's that time to vote for our end-of-year awards!! For all the people who have been attending random classes - hopefully, their...
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Kat
Nov 28, 20211 min read
Sunday 05.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 30 Min alt OTM: M1: 9 Plate Push Shuttle (5m / 20kg) M2:...
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Kat
Nov 28, 20211 min read
Saturday 04.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: In Pairs for total reps in 28 minutes 8 Min AMRAP: 22/16...
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Kat
Nov 28, 20211 min read
Friday 03.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 1. 20 Min AMREP: 1 loop (200m Run) 1 Rope Climb 2 loops...
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Kat
Nov 28, 20211 min read
Thursday 02.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Thursday's Gymnastic Cycle can be found here: Fitness: 1.Gymnastics...
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Kat
Nov 28, 20211 min read
Wednesday 01.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 1. Deadlift (stop and reset): 15 minutes to build to a heavy...
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Kat
Nov 28, 20211 min read
Tuesday 30.11.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 1. Max Unbroken Weighted Chin Ups (10/5kg) *If that's above...
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Kat
Nov 28, 20211 min read
Monday 29.11.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 1. Back Squat: Find a 3RM. 2. For time Buy In: 30/20 Calorie...
137 views0 comments
Jason
Nov 23, 20211 min read
Member of the Month 2/2 October 2021 - Louise
When, how and why did you get started with us? Hannah Sully peer pressured me into coming down a couple of years ago. I think in 2018 or...
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Jason
Nov 21, 20212 min read
Member of the Month 1/2 October 2021 - Quentin
When, how and why did you get started with us? A friend of mine told me about CrossFit and persuaded me to try instead of doing some...
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Kat
Nov 21, 20211 min read
Sunday 28.11.21
Save the date for our Christmas Party on the 18th of December. Get your order in for a Years Strong Tee here. Fitness: 1. For time: 50...
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Kat
Nov 21, 20211 min read
Saturday 27.11.21
Save the date for our Christmas Party on the 18th of December. Get your order in for a Years Strong Tee here. Fitness: In Pairs; 30...
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Kat
Nov 21, 20211 min read
Friday 26.11.21
Save the date for our Christmas Party on the 18th of December. Get your order in for a Years Strong Tee here. Fitness: AMRAP 10: 1,600...
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Kat
Nov 21, 20211 min read
Thursday 25.11.21
Save the date for our Christmas Party on the 18th of December. Get your order in for a Years Strong Tee here. Thursday's Gymnastic Cycle...
109 views0 comments
Kat
Nov 21, 20211 min read
Wednesday 24.11.21
Save the date for our Christmas Party on the 18th of December. Get your order in for a Years Strong Tee here. Fitness: 5 Rounds alt OT90...
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Kat
Nov 21, 20211 min read
Tuesday 23.11.21
Christmas Party is 18th of December Get your order in for a Years Strong Tee here. Fitness: 1. Strict Pull Ups: 0 min: Max Unbroken Set...
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Kat
Nov 21, 20211 min read
Monday 22.11.21
Christmas Party is 18th of December Get your order in for a Years Strong Tee here. Fitness: 1. Front Squat: Build to a heavy 2RM in 17...
118 views0 comments
Jason
Nov 14, 20211 min read
Sunday 21.11.21
Fitness: 1. In teams for moderate intensity: 15 Min AMRAP: Backwards Torque Sled Drag 2. 15 Min AMRAP: 6 Plate Push Shuttles (20kg / 5m)...
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Jason
Nov 14, 20211 min read
Saturday 20.11.21
Fitness: In 35 mins: Class head to head: The class gets split in 2 teams Each team must complete: 200 Calorie Ski 200 Calorie Echo 200...
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Jason
Nov 14, 20211 min read
Friday 19.11.21
Fitness: 3 Rounds for time: 21/15 Calorie Row 15 Deadlifts (70/50kg) 12 Bar Dips 9 Broad Jumps (1.5/1m) Performance: 3 Rounds For Time:...
149 views0 comments
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