Fitness 1. Build to a heavy but quality 5 rep Farmers Handle Deadlift 2. 15 Min AMRAP: 20 Arm Haulers 20 Burpees 20 Double DB Bent Over...

Current arrangements for Vaccination Centre / Royal Show. Fitness: 1. 4 Rounds: alt E90 A. 5 Shrimp Squats B. ≈ 80% Max Push Up Set 2. In...

Today is our SwimWod at Bold Park Aquatic. The session starts at 11.30am. Details on the Royal Show period are here: Log all workout...

Beach WOD today @ Swanbourne Beach. Meeting at the Northern end of the car park. Details on the Royal Show period are here: Log all...

When, how and why did you get started with us? I was a member at The Vault which was taken over by Southern Crossfit and then become...

Fitness 1. Death by Strict Pull Ups Compare to 5/9/19 Jen H: 10 + 8 Jason W: 12 + 5 2. 10 Min AMRAP 10 Pull Ups 20 Box Jump Overs 24/20"...

Fitness: In Pairs: 40 Min AMRAP - One person working at a time 1000m Row 50 Toes to Bar 1000m Ski 75m Plate Push (15 x 5m shuttles) 2000m...

Details for the Royal Show period are here: Fitness: '"Frank the Tank" Part 1 (On the 0:00) AMRAP 5: Buy-In: 50 Wall Balls (9/6kg) AMRAP...

Details on the Royal Show period are here Fitness 1. Press 5x3 *Aim is for maximal total load accumulated across the sets. Compare to...

This week is a retest week! Something we throw in every now and then. One of the main aspects of CrossFit to be measurable and repeatable...

Hi Crew, Due to the Show and Vaccination Centre running this year, we will be temporarily vacating our premises. From the 13th for a bit...