top of page
0439 347 514
Search
Jason
Sep 29, 20211 min read
Sunday 03.10.21
Today is our SwimWod at Bold Park Aquatic. The session starts at 11.30am. This is the final session of the series so get down there :)...
55 views0 comments
Jason
Sep 29, 20211 min read
Saturday 02.10.21
Fitness: In pairs for time: 30 Devils Press 400m Run 40 DB Burpees 400m Run 50 DB Thrusters 400m Run 60 Double DB alt Hanging Lunges 400m...
103 views0 comments
Jason
Sep 28, 20211 min read
Friday 01.10.21
Fitness: Bike Erg or Echo Bike 20,000m Time Trial. (First in best dressed for bikes) Performance: See Fitness Log all workout results to...
102 views0 comments
Jason
Sep 28, 20211 min read
Thursday 30.09.21
Fitness: In Pairs for time: 50 Seated Press 50/35kg 100 Deadlifts 50/35kg 100 Hang Power Cleans 50/35kg 100 Front Rack Lunges 50/35kg 100...
163 views0 comments
Jason
Sep 28, 20211 min read
Wednesday 29.09.21
Fitness: 1. 4 Sets OT2M 15 Single Arm DB Supported Row *Try and use the same weight you used for the sets of 12's last week. 2. 4 Rounds...
117 views0 comments
Jason
Sep 27, 20211 min read
Tuesday 28.09.21
Fitness: 1. Build to a heavy 20m Farmers Carry in 15 minutes Compare to 24/9/19 Kim H: 120kg Jason W: 200kg 2. In Pairs: 20 Min AMRAP One...
113 views0 comments
Jason
Sep 23, 20211 min read
Monday 27.09.21 - Closed for Queens Birthday
No classes today. Enjoy the day with friends and family. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and...
45 views0 comments
Jason
Sep 23, 20211 min read
Sunday 26.09.21
Today is our SwimWod at Bold Park Aquatic. The session starts at 11.30am. Log all workout results to Beyond the Whiteboard. Visit...
51 views0 comments
Jason
Sep 23, 20211 min read
Saturday 25.09.21
We are closed for the Queens Birthday Public Holiday on Monday. Fitness: 'In teams of 2: 3 x 10 Min AMRAPs 2 minutes between A. 20/15...
106 views0 comments
Jason
Sep 23, 20211 min read
Friday 24.09.21
We are closed for the Queens Birthday Public Holiday on Monday. Fitness: 40 Min AMRAP: In teams of 3: One person working at a time: 300m...
101 views0 comments
Jason
Sep 22, 20211 min read
Thursday 23.09.21
We are closed for the Queens Birthday Public Holiday on Monday. Fitness: 10 x 200m, every 3 minutes. *There are short intervals with...
118 views0 comments
Jason
Sep 21, 20211 min read
Wednesday 22.09.21
Fitness: 1. 4 Rounds OT2M: 12 Single Arm DB Supported Row superset with 10 Cossack Squats 2. In Pairs: 20 Rounds for time: 10 DB Front...
153 views0 comments
Jason
Sep 20, 20211 min read
Tuesday 21.09.21
Fitness: 1. 5 Rounds OT2M: 10 Lateral Single Leg Landmine Deadlifts 20 Hollow Rocks 2. alt OT10M 400m Wheelbarrow Push (40/30kg on) 200m...
119 views0 comments
Jason
Sep 18, 20211 min read
Monday 20.09.21
Fitness: 1. 4 Rounds alt E 90 seconds 10 alt Pistols ≈ 80% Max Push Up Set *Aim to get a few more than last week 2. 20 Min AMRAP: 50 Alt...
131 views0 comments
Jason
Sep 17, 20211 min read
Member of the Month 2/2 September 2021 - Georgia
When, how and why did you get started with us? Late 2018 - I was curious about where Mitch spent hours upon hours each night. I ended up...
76 views0 comments
Jason
Sep 15, 20211 min read
Sunday 19.09.21
Today is our SwimWod at Bold Park Aquatic. The session starts at 11.30am. Log all workout results to Beyond the Whiteboard. Visit...
51 views0 comments
Jason
Sep 15, 20211 min read
Saturday 18.09.21
Fitness: In Pairs 3 x 10 Min AMRAPs, 2 min rest between 1. 30/24 Calorie Bike 20 KB Snatch 32/20kg 2. 30/24 Calorie Row 20 Burpees 3....
86 views0 comments
Jason
Sep 15, 20211 min read
Friday 17.09.21
Fitness: 1. For time: 450m Walking Lunge Compare to 27/4/21 Thierry Z: 10:00 Greta: 11.25 2. 4 x 1 min Weighted Plank Hold Performance:...
114 views0 comments
Jason
Sep 14, 20211 min read
Thursday 16.09.21
Fitness: In teams of 2 or 3: 1001/801 Calorie Echo Bike Performance: See Fitness Log all workout results to Beyond the Whiteboard. Visit...
118 views0 comments
Jason
Sep 14, 20211 min read
Wednesday 15.09.21
Fitness: Run: 2 Rounds of (1 Round) = 5 sets of 90 sec easy 30 sec fast 60-sec moderate 3 minutes rest after a complete round. *The...
105 views0 comments
bottom of page