Sunday 03.10.21
Today is our SwimWod at Bold Park Aquatic. The session starts at 11.30am. This is the final session of the series so get down there :)...
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Jason
Sep 29, 20211 min read
Saturday 02.10.21
Fitness: In pairs for time: 30 Devils Press 400m Run 40 DB Burpees 400m Run 50 DB Thrusters 400m Run 60 Double DB alt Hanging Lunges 400m...
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Jason
Sep 28, 20211 min read
Friday 01.10.21
Fitness: Bike Erg or Echo Bike 20,000m Time Trial. (First in best dressed for bikes) Performance: See Fitness Log all workout results to...
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Jason
Sep 28, 20211 min read
Thursday 30.09.21
Fitness: In Pairs for time: 50 Seated Press 50/35kg 100 Deadlifts 50/35kg 100 Hang Power Cleans 50/35kg 100 Front Rack Lunges 50/35kg 100...
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Jason
Sep 28, 20211 min read
Wednesday 29.09.21
Fitness: 1. 4 Sets OT2M 15 Single Arm DB Supported Row *Try and use the same weight you used for the sets of 12's last week. 2. 4 Rounds...
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Jason
Sep 27, 20211 min read
Tuesday 28.09.21
Fitness: 1. Build to a heavy 20m Farmers Carry in 15 minutes Compare to 24/9/19 Kim H: 120kg Jason W: 200kg 2. In Pairs: 20 Min AMRAP One...
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Jason
Sep 23, 20211 min read
Monday 27.09.21 - Closed for Queens Birthday
No classes today. Enjoy the day with friends and family. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and...
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Jason
Sep 23, 20211 min read
Sunday 26.09.21
Today is our SwimWod at Bold Park Aquatic. The session starts at 11.30am. Log all workout results to Beyond the Whiteboard. Visit...
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Jason
Sep 23, 20211 min read
Saturday 25.09.21
We are closed for the Queens Birthday Public Holiday on Monday. Fitness: 'In teams of 2: 3 x 10 Min AMRAPs 2 minutes between A. 20/15...
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Jason
Sep 23, 20211 min read
Friday 24.09.21
We are closed for the Queens Birthday Public Holiday on Monday. Fitness: 40 Min AMRAP: In teams of 3: One person working at a time: 300m...
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Jason
Sep 22, 20211 min read
Thursday 23.09.21
We are closed for the Queens Birthday Public Holiday on Monday. Fitness: 10 x 200m, every 3 minutes. *There are short intervals with...
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Jason
Sep 21, 20211 min read
Wednesday 22.09.21
Fitness: 1. 4 Rounds OT2M: 12 Single Arm DB Supported Row superset with 10 Cossack Squats 2. In Pairs: 20 Rounds for time: 10 DB Front...
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Jason
Sep 20, 20211 min read
Tuesday 21.09.21
Fitness: 1. 5 Rounds OT2M: 10 Lateral Single Leg Landmine Deadlifts 20 Hollow Rocks 2. alt OT10M 400m Wheelbarrow Push (40/30kg on) 200m...
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Jason
Sep 18, 20211 min read
Monday 20.09.21
Fitness: 1. 4 Rounds alt E 90 seconds 10 alt Pistols ≈ 80% Max Push Up Set *Aim to get a few more than last week 2. 20 Min AMRAP: 50 Alt...
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Jason
Sep 17, 20211 min read
Member of the Month 2/2 September 2021 - Georgia
When, how and why did you get started with us? Late 2018 - I was curious about where Mitch spent hours upon hours each night. I ended up...
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Jason
Sep 15, 20211 min read
Sunday 19.09.21
Today is our SwimWod at Bold Park Aquatic. The session starts at 11.30am. Log all workout results to Beyond the Whiteboard. Visit...
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Jason
Sep 15, 20211 min read
Saturday 18.09.21
Fitness: In Pairs 3 x 10 Min AMRAPs, 2 min rest between 1. 30/24 Calorie Bike 20 KB Snatch 32/20kg 2. 30/24 Calorie Row 20 Burpees 3....
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Jason
Sep 15, 20211 min read
Friday 17.09.21
Fitness: 1. For time: 450m Walking Lunge Compare to 27/4/21 Thierry Z: 10:00 Greta: 11.25 2. 4 x 1 min Weighted Plank Hold Performance:...
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Jason
Sep 14, 20211 min read
Thursday 16.09.21
Fitness: In teams of 2 or 3: 1001/801 Calorie Echo Bike Performance: See Fitness Log all workout results to Beyond the Whiteboard. Visit...
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Jason
Sep 14, 20211 min read
Wednesday 15.09.21
Fitness: Run: 2 Rounds of (1 Round) = 5 sets of 90 sec easy 30 sec fast 60-sec moderate 3 minutes rest after a complete round. *The...
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