Tuesday 17.08.21
Fitness 1. Mobility: 2 Sets, alternating A. Bench PVC Rack Stretch (45 sec) B. KB on Knee, raised ankle stretch (45 sec) C. 90 second...
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Jason
Aug 14, 20211 min read
Monday 16.08.21
Fitness: *If you have had enough of the barbell cycle there will be alternate options for the remaining few weeks: 1. Alt On the 2 min...
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Jason
Aug 11, 20211 min read
Member of the Month 1/2 August 2021 - Conor
When, how and why did you get started with us? The old man brought me along a couple times and I wanted to be as strong as him so I...
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Jason
Aug 11, 20211 min read
20 Club July 2021
Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...
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Jason
Aug 8, 20211 min read
Friday 13.08.21
Fitness 1. Alt On the 2 min for 20 minutes: A. 5 Weighted Ring Push Ups B. 12 Single Leg Deficit Heel Raises (Blue plate and DB in same...
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Jason
Aug 8, 20211 min read
Sunday 15.08.21
Fitness: 3 x 8 Min AMRAPs, 2 minutes rest between A. 15/12 Calorie Echo Bike 15 Bent Knee Ring Rows B. 15/12 Calorie Row 15 Dead Ball...
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Jason
Aug 8, 20211 min read
Saturday 14.08.21
Fitness: 30 Min AMRAP: In Pairs 40 Wallballs (9/6kg) 30/24 Calorie Row (both at same time) 20 Toes to Bar 10 Devil Press (22.5/15kg)...
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Jason
Aug 8, 20211 min read
Thursday 12.08.21
Fitness: 1. Gymnastics Cycle Week 8 – Ring Series 3/3: Ring Swing and Kipping Muscle Up 2. 3 Rounds 6 minutes work, 2 minutes rest 150m...
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Jason
Aug 8, 20211 min read
Wednesday 11.08.21
Fitness: 1. Alt On the 2 min for 20 minutes: A. 10 Weighted Hip Extensions B. 30 second Weighted Tuck Hang 2. 4 Rounds: 90 second work /...
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Jason
Aug 8, 20211 min read
Tuesday 10.08.21
Fitness 25 Min AMRAP: 30/24 Calorie Bike Erg 30 alt Hang DB Snatch (22.5/15kg) 100 Double Unders 30 Push-Ups 100 Double Unders 30 alt...
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Jason
Aug 8, 20211 min read
Monday 09.08.21
Fitness: *If you have had enough of the barbell cycle there will be alternate options for the remaining few weeks: 1. Alt On the 2 min...
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Jason
Aug 1, 20211 min read
Sunday 08.08.21
Fitness: In Pairs: 45 Min AMRAP 1000m Row (each, both at same time) 2000m Ski (shared, one person working at a time) 3000m Bike (shared,...
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Jason
Aug 1, 20211 min read
Saturday 07.08.21
Fitness: In Pairs: 2 Rounds for time: 500/400 Meter Row 40 Kettlebell Swing (24/16kg) 500/400 Meter Ski 4 Rope Climbs (15′) 1000/800...
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Jason
Aug 1, 20211 min read
Friday 06.08.21
Fitness 1. Alt On the 2 min for 20 minutes: A. 5 Banded Push Ups B. 30 Clamshells 2. AMRAP 15: 30 Double Unders, 15/12 Calorie Row 10...
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Jason
Aug 1, 20211 min read
Thursday 05.08.21
Fitness: 1. Gymnastics Cycle Week 7 – Ring Series 2/3: Strict Muscle Up 2. 20 Min AMRAP 10 False Grip Chest to Ring Pull Ups 10m...
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Jason
Aug 1, 20211 min read
Wednesday 04.08.21
Fitness: 1. Alt On the 2 min for 20 minutes: A. 10 Anchored Single Leg DB RDL's. B. 15-30 second Copenhagen Plank 2. For time: (15 min...
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Jason
Aug 1, 20211 min read
Tuesday 03.08.21
Fitness 5 Min AMRAP: 3 Rounds: 6 Strict Pull-ups 12 alt. Hang DB Clean & Jerks (22.5/15kg) Time Remaining: Max Bike Calories Rest 5...
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Jason
Aug 1, 20211 min read
Monday 02.08.21
Fitness: *If you have had enough of the barbell cycle there will be alternate options for the remaining few weeks: 1. Alt On the 2 min...
120 views0 comments
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