Saturday 17.07.21
Saturday the 24th is our In-House Social event the Key Party! You can register at the front desk. Rego closes on Wednesday. In Pairs: 30...
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Jason
Jul 11, 20211 min read
Friday 16.07.21
Saturday the 24th is our In-House Social event the Key Party! You can register at the front desk. Rego closes on Wednesday. 1. Bench...
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Jason
Jul 11, 20211 min read
Thursday 15.07.21
Fitness: 1. Gymnastics Cycle: Week 4/15: Open Session: Practise something you want to work on from the bar series or something else. 2....
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Jason
Jul 11, 20211 min read
Wednesday 14.07.21
28 Simple Techniques to Fall Asleep Faster. 1. Cycle Week 11: Deadlift 5s x 3r x 93% 2. 10 Min AMRAP: 4 Deadlifts 100kg (or 73% of 3RM)...
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Jason
Jul 11, 20211 min read
Tuesday 13.07.21
Fitness: 1. 10 Minutes of Barbell Yoga; Work through 10 Back Rack Cossack Squats 10 Kang Squats 10 Internal / External Rotations 10...
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Jason
Jul 11, 20211 min read
Monday 12.07.21
Fitness: 1. Cycle W11 - Front Squat: 5s x 3r x 93% OT3M. 2. 15 Min AMRAP: 15 Double DB Russian Swing 12 Hanging Dumbbell alt Reverse...
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Jason
Jul 7, 20211 min read
Sunday 11.07.21
Fitness: 1. OTM x10: 2 Weighted Pull-Ups 2. OT3M x 5 Rounds 9 Box Jump Overs (24/20") 12 alt DB Power Snatch (22.5/15kg) 15/12 Calorie...
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Jason
Jul 7, 20211 min read
Saturday 10.07.21
Fitness: In Pairs: For rounds and reps 12 Min AMRAP: 30/24 Calorie Echo Bike 15/12 Calorie Ski 15/12 Calorie Row 2 minutes rest 12 Min...
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Jason
Jul 5, 20211 min read
20 Club June 2021
Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...
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Jason
Jul 5, 20211 min read
COVID Update from Tuesday 06.07.21
Hey team, looks like things are getting back to normal a little faster than anticipated which is great! So as of tomorrow you will only...
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Jason
Jul 3, 20211 min read
Friday 09.07.21
Fitness: 1. Cycle W10 - Bench Press or Press: 6s x 3r x 83% OT2M 2. 15 Min AMRAP: 3, 6, 9, 12, 15, 18, 21, 24, 27, etc Hand Release Push...
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Jason
Jul 3, 20211 min read
Thursday 08.07.21
Fitness: 1. Gymnastics Cycle: Week 3/15 – Bar Series 3/3: Bar Muscle Up 2. OT90 seconds for 5 Rounds / 22:30 minutes I1. Max Pull Ups I2....
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Jason
Jul 3, 20211 min read
Wednesday 07.07.21
Fitness: 1. Cycle W10 - Deadlift: 6s x 3r x 83% OT2M 2. 15 Min AMRAP: 12 Min AMRAP: 40m Plate Push Shuttles (5m / 20kg) 10 Hang DB Snatch...
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Jason
Jul 3, 20211 min read
Tuesday 06.07.21
Recovery Strategies: When to take a day off and when to keep pushing. Fitness: 4 Rounds for time: 15 Burpee Box Jumps (24/20") 25...
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Jason
Jul 3, 20211 min read
Monday 28.06.21
Fitness: 1. Cycle W10 - Front Squat: 6s x 3r x 83% OT2M. 2. Every 4 minutes for 24 minutes (6 rounds) 25/18 Calorie Bike Erg Performance:...
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Jason
Jul 2, 20211 min read
Sunday 04.07.21
For all details on the next few days, please check your emails. Fitness: Four rounds for time: 21 Calorie Ski 21 Calorie Echo Bike 15...
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Jason
Jul 2, 20211 min read
Saturday 03.07.21
For all details on the next few days, please check your emails. Fitness: In Pairs: 30 Min AMRAP: 30/24 Calorie Row 20 Reverse Goblet...
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Jason
Jul 2, 20211 min read
Member of the Month 2/2 July 2021 - Greta
When, how and why did you get started with us? June 2020, got sick of making my own workouts and wanted to make exercising a more social...
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Jason
Jul 1, 20211 min read
Key Party & Games Night Update
Hi crew, As it stands currently with a lot of unknowns we are going to postpone the Key Party, if we are able to (masks on or otherwise)...
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Jason
Jul 1, 20212 min read
Member of the Month 1/2 July 2021 - Shaun
When, how and why did you get started with us? 2019 – Ruptured my achilles playing basketball so needed an alternative sport and haven’t...
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